In an increasingly online world, there is no dearth of mental health and well-being advice. And while it is great to be aware of the importance of prioritising one’s mental health, the right care comes from professionals who are right for you. We can’t thank our peers and colleagues enough for being empathetic and effective listeners, but the right mental health partner helps in not only identifying our deep-seated issues, but also resolving them in sustainable ways. Amaha, a mental health organisation and the app is striving to make mental healthcare more accessible and affordable to all!
Amaha’s team of 100+ in-house psychologists and psychiatrists are here to aid your journey of prioritising and working on mental health. Amaha’s team of certified professionals (all of them have a minimum qualification of Master's in Clinical Psychology) can help with stress management, burnout, identifying healthy coping mechanisms, and more, no matter how big or small the problem might seem. With a personalised plan as per your concerns, you get to choose a session online or in person at the Amaha Mental Health Centre located at Gurunanak Road, Bandra West in Mumbai. You can even select a therapist based on your comfort. The cost of a 30-minute session starts at INR 500. All you’ve got to do is head to their website or download their app, and select your preferences and Amaha will find the right match for you.
If language is a barrier, then Amaha’s got a solution for you - they offer professional support in over 15 regional languages. Along with professional therapy, they make sure that the road to recovery is fully paved for you on their app, which provides more than 500 self-care tools like journalling and daily reminders and over 1000 content and resources like blogs and videos on mental health. While they’re not equivalent to therapy, they will help you practice grounding exercises and mindfulness so you stay on track. With a rating of 4.5+ stars on Play Store and connecting to over 4.5 million lives globally, Amaha understands the role of community and has built a community of over 15,000 people to support your growth.
