In our opinion, the two best ways to unwind after a stressful workday are with a scoop of ice cream or an uber-relaxing massage. We’d actually choose the massage first, followed by ice cream. Here’s a list of the best spas in Mumbai to help you unwind in peace.
10 Spas In Mumbai For A Tranquil Break From Your Busy Life
Metta Foot Spa, Bandra West
Metta is a foot reflexology institute run completely by visually impaired experts. Known for its calm ambience and proficient massage therapists, Metta has been one of the best spas in Mumbai for over a decade now.
Pricing: INR 2000 per session for a reflexology spa
Other Services: Head massage, body massage, oil massage
Timings: 10 AM to 8 PM
Rating: 4.6/5
Aura Thai Spa, Multiple Locations
This well-known spa chain has multiple locations throughout Mumbai and across the country. It's a reliable option, and obtaining a membership allows you to enjoy their services at any of their branches!
Pricing: A full body Thai massage of 60 mins costs INR 2600, Swedish massage of 60 mins costs INR 3200, and the deep tissue massage costs INR 3500.
Other Services: Traditional Thai massage, aromatherapy, hot stone therapy, facial treatments, body scrubs and wraps
Timings: 12:30 PM to 9:30 PM
Rating: 3.9/5
Contact: 08655224333
Areopagus Spa & Wellness Centre, Matunga
Areopagus is a luxury Japanese day spa that brings oriental massage techniques to the city. It offers a comprehensive unwinding experience, so be sure to visit with ample time to spare. Trust us—you'll leave feeling refreshed. They now have two branches across the city, and guess what? They offer physiotherapy, too! With over 20 types of spa therapies available, this spa is a luxurious experience!
Pricing: Starting at INR 2500 for basic foot reflexology, the therapies here can go up to INR 18,000. For membership enquiries, call the
Other Services: Aromatherapy, face clean up, body detox
Timings: 7 AM to 9:30 PM
Rating: 4.8/5
Myrah, Juhu
Myrah in Juhu is one of the best spas in Mumbai. It offers couples the opportunity to unwind in a private plunge pool. With a team of highly trained healing practitioners, Myrah stands out for its exquisite services. This ultra-luxe spa also features express treatments for budget-conscious massage enthusiasts, as well as indulgent options for both individuals and couples!
Pricing: INR 3050 for 60 mins foot reflexology and INR 18200 for the bridal bliss. Membership for their spa services starts at INR 25000 and goes up to INR 200000.
Other Services: Facials like fruit enzyme polish and chemical peeling
Timings: 11 AM to 10 PM (Mon to Sat) and 11 AM to 9 PM (Sun)
Rating: 4.7/5
Contact: 09820040002
Sohum Spa, Juhu
A landmark in Juhu, Sohum attracts the crème de la crème of Bollywood and also has a branch in Kemps Corner. As a true luxury spa with locations around the world, it offers a variety of services, including spa therapies, a salon, several types of baths, jacuzzis, and many more wellness treatments. While it is on the pricier side, you can expect nothing less than top-notch service here.
Pricing: INR 4500 for the most basic therapies, and up to INR 100000 for the very extensive bath + body polishing + massage treatments.
Other Services: Face therapy (French and Japanese), body envelopments, skin refinements, face mask, ayurveda
Timings: 10 AM to 10 PM
Rating: 4.7/5
LBB Pro tip: Are you looking for body care products for a soothing experience at home? Tap here.
Impulse:The Gossip Salon For Ladies, Kopar Khairane
Impulse, run by the warm and welcoming Hemangi Gaikwad, offers some of the finest body massages for women. They provide various options, including a Deep Tissue massage, perfect for those new to working out and dealing with soreness. Another option is the Fusion massage, designed for relaxation, which combines low and high pressure and is ideal after a long day at work.
Pricing: INR 900 onward for the Deep Tissue massage
P.S: The salon offers a Happy Wednesday deal from 4 PM to 6 PM where you get one out of three services: head massage, back massage or foot massage free.
Other Services: You can call them to know more.
Timings: 11 AM to 8:30 PM (Sunday closed)
Rating: 4.8/5
Address: Shop no 28, Laxmi Narayan Complex, Sector 12A, Sector 13, Kopar Khairane, Navi Mumbai, Maharashtra 400709
Four Fountains, Multiple Locations
Four Fountains Spa has a wide selection of treatments at pocket-friendly prices. This branch, located in Bandra, offers a 30-minute sesame oil therapy back massage, foot reflexology and a soothing head and neck massage.
Pricing: Foot reflexology at INR 1300+GST and the head and neck massage cost INR 1400+GST
Other Services: Facials, body scrubs, and body wraps
Timings: 9 AM to 7 PM
Rating: 3.8/5
Four Seasons Spa
From classic Ayurvedic Indian massages to advanced facial treatments, the Four Seasons Spa offers everything your body needs to relax and unwind. If you want to turn up the romance, you can indulge in their immersive couple's retreat, designed to help you fall in love all over again. They also provide massages and scrubs for your little ones. With soothing lights and an atmosphere that instantly melts away stress, this spa feels like a full-body hug.
Pricing: INR 3500 for a 30-minute body treatment and INR 18500 for a couple's retreat
Other Services: Private yoga sessions, personal training sessions, Ayurvedic therapy and healing
Timings: 9 AM to 9 PM, by appointment only
Rating: 4.8/5
LBB Pro tip: Book their 30-minute treatments for a quick rejuvenation if you are on a tight schedule.
The Oberoi Spa
Whether you’re planning the perfect girls' day out, seeking a relaxing break from work, or craving some well-deserved pampering, The Oberoi Spa has you covered with unforgettable experiences. Immerse yourself in rejuvenation with their signature Oberoi treatments, along with Western and Eastern massages that will refresh your body, mind, and soul. They offer healing in its purest form and trust us—you’ll love every minute of it.
Pricing: INR 4500 for a 30-minute body treatment and INR 15000 for a 180-minute signature Oberoi experience
Other Services: Facial treatments, yoga stretch, forest bathing
Timings: 7 AM to 11 PM
Rating: 4.6/5
Contact: +912266325757
Sofitel BKC
With six dedicated treatment rooms, an exclusive couple's suite, and a Jacuzzi, Sofitel Spa with L'Occitane offers a relaxing journey like no other. They blend the finest French beauty expertise with Asian traditions, using exclusive products to help you achieve a natural glow and a peaceful mind. From the calming ambiance to the incredibly welcoming staff, every detail is curated for the ultimate Zen experience.
Pricing: INR 3750 for a relaxing lavender bath and INR 14000 for a sensory harmony massage treatment
Other Services: Hair styling, beauty salon, fitness centre
Timings: 6 AM to 11 PM
Rating: 4.7/5
LBB Pro tip: Be sure to arrive on time because if you are late, your session will be shortened to keep the therapist on time for her next appointment.
