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Stress No More: Where To Go For That Long-Overdue Spa Day

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The two best ways to unwind after a stressful work day would either be with a scoop of ice cream or with an uber-relaxing massage. We would actually pick the massage over the ice cream. Built to please one and all, these are the best spas in Mumbai to help you unwind in peace.

Metta Foot Spa, Bandra West

Metta is a foot reflexology institute run completely by visually impaired experts. Known for its calm ambience and the proficient massage therapists, Metta has been one of the best spas in Mumbai for over a decade now.

Pricing: On weekdays, a 30-minute foot reflexology sessions costs INR 400. The weekend rates are nominally higher, but the acupressure treatments are worth it.

Aura Thai Spa, Multiple Locations

This famous spa chain spread around the country has multiple outlets in Mumbai too. It's a dependable option, and getting a membership with them means you can avail their services at any of their branches!

Pricing: An aroma therapy massage costs INR 2,400, Swedish massage costs INR 2700, and the deep tissue massage costs INR 2,900. Their membership costs INR 10,000 and gives you 10 hours of any of the therapies they offer.


Areopagus is a luxury Japanese Day spa, bringing oriental massage techniques to the city. It is a thorough experience of unwinding, where you should go with ample time in hand. Trust us, you will come back refreshed. They've now got 4 branches across the city, and guess what - they offer physiotherapy, too! With over 20 kinds of spa therapies, this one is quite luxe.

Pricing: Starting at INR 2,200 for basic foot reflexology, the therapies here can go up to INR 18,000. Membership will cost you INR 25,000 and under this, you can avail any number of therapies costing up to INR 40,000. It's valid for 9 months.

Myrah, Juhu

Myrah in Juhu is one of the most exquisite experiences among the best spas in Mumbai. It offers an option for couples to unwind in a private plunge pool. They've got a lot of trained, expert healing practitioners, standing out for the exquisite services on offer. Another ultra-luxe option, Myrah has express treatments for the budget massage enthusiast, and extremely luxurious treatments, for individuals AND couples!

Pricing: It starts at INR 1700 for foot reflexology, to an extravagant INR 24,990 for the couples' treatments.

Sohum Spa, Juhu

A Juhu landmark, Sohum's clientele includes creme-de-la-creme of Bollywood, and they've also got a Kemps Corner branch. A true luxury spa, it's got branches all over the world. They've got spa therapies, a salon, several kinds of baths, jacuzzis and many more wellness treatments within the centre. Of course, it's expensive, but don't expect anything less than top-notch here.

Pricing: INR 3500 for the most basic therapies, and upto INR 1,00,000 for the very extensive bath + body polishing + massage treatments.

Looking for body care products you can add for a soothing experience at home? Tap here.

Impulse- The Gossip Salon For Ladies, Kopar Khairane

Run by a warm and welcoming lady Hemangi Gaikwad, Impulse has some of the best body massages that we've come across for ladies. They offer different variants like the Deep Tissue massage for those who have just started working out and are experiencing sore bodies. The other variant is called Fusion, for those who just want to relax themselves. It involves a combination of low pressure to high pressure and is best experienced after a hard day at work. 

Pricing: INR 900 onward for the Deep Tissue massage 

P.S: The salon offers a Happy Wednesday deal from 4 PM to 6 PM where you get one out of three services - head massage, back massage or foot massage free.

Four Fountains, Multiple Locations

Four Fountains Spa has a wide selection of treatments at pocket-friendly prices. This branch, located in Bandra, offers a 30-minute sesame oil therapy back massage, foot reflexology and a soothing head and neck massage. They also offer membership plans from INR 15,000 onwards for 12 months.

Pricing: Sesame massage starts at INR 1400, foot reflexology at INR 1250 and the head and neck massage cost INR 1400.