The prenatal yoga at Birth N Beyond is a multifaceted approach to exercise that encourages stretching, mental conditioning and focused breathing. Apart from improving flexibility and strength, they ensure that the prenatal yoga helps reduce stress and improves sleep quality in expectant mothers. They conduct exercise classes in different locations in Mumbai with the inclusion of occasional couple sessions. They also offer the first trial class for free.
Days: Monday, Wednesday, Friday, Saturday
Shell Out : INR 4,000 approximately (for 8 sessions a month)
