Get Healthy Office Lunches For Only INR 100 From Poonam Kapur's Tiffin Service

18496 Interested |


Poonam Kapur’s Healthy tiffin service is for the diet conscious person who’s looking for a balanced meal, that is clean yet nutritious at the same time, and it can be delivered across Mumbai.

Chow Down

Poonam Kapur who’s a nutritionist herself started this off with an aim of delivering fresh and nutritious food to people. With a philosophy of “you are what you eat”, the food is calorie counted, home-made and perfect for people who’re all about clean eating.

They offer vegetarian and non-vegetarian options, which includes soups, starters and mains but in controlled portions. To get it for lunch, the order needs to be places a day in advance, and for dinner, it can be done the same day. For their diet meal plan, they have a low calorie, medium calorie, healthy meal and other wholesome meals. For example, a typical low calorie meal is a chicken salad and soup for INR 120, and the vegetarian one includes veg salad and a soup for INR 100.

For a regular veg meal, one can expect dal, vegetarian dish, rice, roti and salad for INR 95, and the non-vegetarian will cost INR 100.

Anything Else?

The lunch is delivered across Mumbai, however since they are based out of Andheri West, dinner will be delivered only till Vile Parle.

So, We’re Saying…

This tiffin service is for anyone who’s looking for home-style food, which a) healthy b) affordable c) keeps your calories in check.

To get food delivered, go here.


Former Senior Features Writer, LBB Mumbai | Equal love for coffee, and chai. ☕️