Kama Ayurveda's Expert Approved Skincare Guide For Changing Seasons

"Whether you have dry or oily skin, moisturising is important to balance your skin’s sebum production, prevent flaky and dry patches, and replenish lost moisture. Lotions and creams are oil-rich products that can plump up some of the dead skin cells and provide a smoother-feeling texture by adding a layer of oil to the surface. It can be made much more effective by adding active ingredients to the lotion or cream." 

LBB's Picks: Alyuva Deep Moisturizing Cream, Cetaphil Winter Essentials For Extra Nourishment, The Body Shop Shea Body Butter

Need more options? Here's a list of the best moisturisers under INR 1,500. 

"It’s no secret that UV radiation is bad news for the skin. In fact, most of the skin damage in older patients is caused by a lifetime of unprotected sun exposure. “Chronic sun damage throughout our life has a cumulative effect of destroying the collagen and elastin that make up the connective tissues of our skin. 

Whether you’re sipping a margarita by the beach or relaxing indoors, broad-spectrum sun protection is key. Especially when you consider the fact that up to 80 per cent of UV rays can penetrate cloud cover and pass through glass and car windows. In the winter, the sun’s rays can be reflected on the snow and bounce back, hitting your skin twice.

For daily use, opt for broad spectrum SPF 30 to give your skin adequate defence from both UVA and UVB rays. If spending an extended time outdoors, reach for SPF 50 or higher."

LBB's Picks: Organic Harvest Sunscreen - For All Skin SPF 50, L'Oreal Paris UV Defender Serum Protector Sunscreen SPF 50+, Neutrogena Ultrasheer SPF50+ PA+++ Face Sunscreen

Looking for more? Here's a list of the top sunscreens for all skin types.

"Skincare woes when you have dry skin are seemingly never ending. Not only does your skin feel dehydrated all the time, but it can also lead to other troubles like flakiness, itchiness, and peeling off of skin. If you've tried just about everything under the sun to fix dry skin issues, we feel you! Dry skin lacks moisture and what you really need are some potent moisturising ingredients that can help alleviate the dryness.

Glycerine, Hyaluronic Acid, Vitamin E, Argan oil, Shea Butter are a few ingredients that work hard to hydrate the skin, make it smoother, supple, and plumper too." 

"Add more vitamins and antioxidants to your diet, in the form of berries and other bright-coloured fruits and vegetables, to boost your skin’s defences against free radical damage. Processed foods, alcohol, and refined carbs contribute to the destruction of good bacteria and create an imbalance in your gut’s microbiome leading to inflammation that can also manifest in your skin.

Vitamins A and C and zinc all play an integral role in skin repair and health. Most fruits and vegetables contain the first two, while zinc can be found in dairy and poultry products, legumes, meat and, best of all, dark chocolate!"

"Even if you’re already eating more veggies and sleeping better, your journey to a healthier lifestyle and smoother skin won’t be complete without adding regular exercise to your routine. Exercise induces more blood volume to be pumped through the vessels of the face, leading to more micronutrients and healing properties to the facial skin. It also helps reduce inflammation, regulate skin-significant hormones and prevent free radical damage. Plus, sweating is also a great way to purge pores of debris!"

"Stress can wreak havoc on your skin, especially when you’re not allowing your body to rest and recover from the daily grind. Your body repairs itself and recovers from daily stress while you sleep, so not getting enough quality sleep can cause premature ageing of the skin. Those with exhaustion often appear with skin that is sunken in, dry or sallow. On the other hand, those who are rested often have less scalloping under the eyes and in their tear troughs and have plump, fresh-appearing skin. Clock in seven to eight hours of quality sleep every night to rejuvenate your skin and your body."