Falling Off Your Fitness Resolutions? Rohan Joshi Shows You How To Stay Focused

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We’re a little more than 50 days past the new year, and it’s a good time to look back and see how our fitness resolutions are doing.

If you’re falling a little short on motivation, or are looking for any {and every} excuse to skip the gym, don’t fret! Rohan Joshi (of AIB fame) set out on the same journey, and he has a few tips on how to stay resolute with a positive attitude, sense of humour and hard work. Come on now, let 2017 be the year you finally get that fit and sexy body, you always wanted.

Together Is Better

Be Realistic

#Motivation #RealGymPosters

A post shared by Rohan Joshi (@mojorojo) on Feb 13, 2017 at 9:18pm PST

Your goals are goals for a reason – because you can’t do them right away. Getting to your goals is a journey, and journeys take time. So set expectations that are realistic and don’t end up disappointing and demotivating you.

Celebrate The Small Wins

It’s Not A Competition

There Will Be Bad Days

Stay Focused

After another few days off with food poisoning, got back to #MautSquad this morning. The week off was NOT good for my strength or stamina, as you can no doubt tell from this picture where I look like I’m wondering when they installed this awesome new grey wall that you can lean against when you’re tired, and also how weird it is that there’s another guy at the gym dressed EXACTLY like me. Still going back tomorrow though (📷 @coach.urmi)

A post shared by Rohan Joshi (@mojorojo) on Jan 19, 2017 at 1:26am PST

You will have days (or weeks) when you’re unable to stick to your schedule. It could be because you were sick or had to travel for work. It’s okay. Just remember to pick back up right where you left off and continue your journey once you’re back.

Have A Sense Of Humor

 

My face when @coach.urmi says “hold that plank for ten” and then at ten says “ok ten more” #dhoka

A post shared by Rohan Joshi (@mojorojo) on Feb 17, 2017 at 11:27pm PST

Lastly, always remember an Instagram worthy picture makes the entire journey worthwhile.

Follow Rohan Joshi on Instagram here and check out the #mautsquad posts for continued motivation to stay true to your fitness resolutions.

Click here to attend a NTC session in Mumbai (women only) or download the NTC app.

This story is in partnership with Nike.