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Hot Yoga, Pilates & More: Six Free Workout Classes In Mumbai You Can Head To Now

10121 Interested |

So, you’ve finally decided to start, but still don’t know what exactly to take up. Is dance more fun, or would pilates be more effective? Should I go to one of the better-known gyms or take the path unknown with a unique workout?

If questions like these are on your mind, keep the muddled doubts at bay. This list of interesting workout classes in the city with free trials should help you try them all out, and make your decision.

Hot Yoga

Hot yoga is a variation of regular yoga, done under humid conditions where the temperature of the room is artificially set to as high at 39-41 degrees. It helps in losing more weight, and adds a glow to the skin too. You can try a free trial of this at Mandeep Hot Yoga studio in Lokhandwala. The trial is through Fitternity here.

#LBBTip: You can also go for a trial to Nuage Hot Yoga studio, also in Lokhandwala. Book it here for free.

Folka Fitness

Soul Studio, a studio in Lokhandwala, conducts a really fun workout combining both dance and fitness called the Folka Fitness.

This Indian dance form has influences from folk dance, tribal dance and Ganesha and Shiva fitness and if that sounds like a good, unique workout, you can book a trial here before committing.

Gym Workout

Gold’s Gym has been given a high name by fitness enthusiasts, Bollywood celebrities and the occasional visitor alike. The gym, has centres all through the city, the most popular one being in Bandra, of course, but also in Kandivali, Goregaon, Lower Parel, Powai and more.

Try it out for yourself, once and for all. Choose the closest gym to you, and get a free trial from here.


Mixed Martial Arts {MMA} is a form of workout which works on agility, strength, weight training and self-defence, all at once. A good place to try your MMA career {or not} is the Tribal Fitness group which take classes at different studios in Mumbai – including Andheri, Khar, Vile Parle. Although a single session usually costs INR 500, you can go for a complimentary trial here.


Pilates works on so many aspects, flexibility, balance, strength – it’s no wonder that it’s such a popular workout form, especially among Bollywood celebrities. Want to check out what all the fuss is about? This studio in Juhu, Activ8, is a wonderful space to try the class, and let you try even a personal class, along with duet a group classes.

Take a free trial by booking it here.