Ground and Pound M.M.A offers mixed martial arts, combat training sessions and even yoga and dance classes. At the Borivali branch, you can sign up for boxing, kick-boxing, Muay Thai, grappling, Jit-Jitsu, judo and more. I’s perfect for anyone who wants a full body workout and learn self-defense. It’s super intense and we love it. In fact, we have rounded up other M.M.A classes in Mumbai for women as well.
Price: INR 250 per session, INR 1,000 for one month for members and INR 2,000 for non-members for zumba, power yoga, yoga, aerobics, and M.M.A for 12 sessions.