Sticking to a workout schedule is not the easiest thing in the world. Heck, finding that drive itself is a pain in the butt, but then, that’s where gyms come in. Instead of having to figure out a route to run on or even having to wait your turn at the open gym, just head out to these indoor gyms in Andheri West and get that iron pumping.
5 Gyms In Andheri Perfect For Newbies And Fitness Buffs Alike
What Is It?
MultiFit
With a good mix of various workout techniques in their kitty, MultiFit works on the principle of functional training, where one is trained against their own body weight. The best part is that there’s something new to do every day and you don’t have to stick with the same routine you’d follow at the gym. You’ll find TV actors coming here for their workouts, so if you’re the kind who enjoys the attention, check it out.
Workout: gym, Zumba, spinning, cardio, HIIT, workshops (MMA)
Gold’s Gym, Lokhandwala
Known as the ‘mecca of bodybuilding and workouts’, Gold’s Gym has a lot to offer. From the gym with a fitness trainer to spinning, kickboxing to power yoga and even Zumba, Gold’s Gym in Andheri West gives equal attention to all its members and also offers a locker and shower facility, group classes apart from personal training, its open on Sundays and even has a free trial period.
Workout: cardio, Zumba, spinning, kickboxing, power yoga
Alpha 7 Seas
With three different classes (beginner, intermediate and advanced) to meet the needs of all of their members, Alpha 7 Seas programs their workout as per the needs of the individual focusing on weightlifting, gymnastics, endurance, mobility and strength. Workouts are typically short – 20 minutes or less – and intense, demanding all-out physical exertion. They combine movements such as running, rowing, jumping rope, weightlifting, gymnastics, as well as numerous bodyweight exercises.
Workout: body weight exercises, core building
Bodyholics Combine Training Gym
Founded by celebrity fitness expert Abbas Ali, Bodyholics focuses on building strength, balance and improving your core development. Celebs like Bani J, Gauahar Khan, Zareen Khan, Sharad Kelkar and others frequent this gym for their custom design workout regimes. The facilities they provide are a personal trainer, a juice bar, a stretching area, nutritional support and music entertainment.
Workout: combine training, functional training, TRX, Parkour, Calisthenics, wall climbing, monkey bar, rope climbing, MMA, yoga
Elixir Fitness
Elixir Fitness gym is run by celebrity fitness expert Pradeep Bhatia, who focuses on workouts and new techniques for all body types. It’s a gym with a swimming pool, spread across 12,000 sq feet, with fitness equipment, qualified trainers, dietitians, physiotherapists and much more. Pradeep has trained Bollywood celebs like Katrina Kaif, Malaika Arora Khan, John Abraham, Arjun Rampal, Priyanka Chopra, Kim Sharma, Neetu Kapoor, Ranbir Kapoor, Yuvraj Singh, Diljit Dosanjh, Badshah Singer and many more. So, keep your eyes open if you’ve picked this gym!
Workout: massages, personal training, swimming pool, combine training, cardio, strength training
