6 Healthy Work Lunches For A Fitter 2018

Shaili posted on 12 January

Ten-Second Takeaway

Healthy eating has always been on the top of our lists and each new year, we bring it back in the top 5 things we gotta do to get perfect. But, with hectic jobs and long hours, it gets difficult to keep tabs on all the greens that one must consume per day. Restaurants have heard our plight and have given us an alternative – organic, clean eating for the new healthy you.

Take a look at these ten services that provide healthy work lunches –

Calorie Care

Offering a wide variety of freshly cooked calorie-counted meals across the city, Calorie Care has a team of chefs and dieticians that work together to form a healthy balance and even provide catering options to offices, apart from their delivery service.

Where: Areas between Cuffe Parade in South Mumbai To Kandivali on the Western Line, till Vikhroli on the Central Line & till Chembur on the Harbour Line

Price: Lunches range from Rs. 155 to Rs. 390, excluding delivery charges

Visit the website here.

Balanced Meal

A venture stated by a nutritionist, Balanced Meal claims to serve healthy, nutritious meals right at your door step. You can choose from a variety of healthy options and when you’re booking your meal, there’s a minimum 3-day trial.

Where: Malad to Churchgate, Dadar to CST, Powai, Sion {Mon-Sat – 12:30pm – 1:20pm}

Price: Depends on the meal plan and the number of days

Visit the website here.

Sprout Gourmet

What makes this delivery service special is the fact that they chance their menu once a week so that we don’t get bored with the same options, and once you’re done eating, there are certainly no regrets. With eco-friendly packaging and delicious meal options, this place is a must-try.

Where: Lower Parel, Powai

Price: INR 200 – INR 300 per dish

Visit the website here.


Foodizm is a healthy meal delivery service that offers balanced and wholesome meals, delivered directly to your doorsteps. They claim that everything on their menu is grilled, baked, sautéed or steamed and not deep fried – this itself is enough incentive to give this a fair shot! Not just that, their delivery is though Mumbai’s iconic dabbawalla service.

Where: Western Line, but call to see if your place falls under their delivery radius

Price: based on the type of meal plan you’ve picked, but ranging from INR 150 – INR 25- per meal.

Visit the website here.


3SqrMeals is a gourmet meal service that offers options in Ketogenic meals, high protein meals to suit a variety of dietary requirements. You will find healthy options like Whole Wheat Pastas, Whole Wheat Noodles, Brown Rice and Quinoa on their menu. They also follow healthier cooking techniques like grilling, steaming, and poaching to cook their food.

Where: Churchgate – Malad, Fort

Price: INR 100 – INR 300 per dish, based on your preferences.

Visit the website here.

Delivery Services

Mehta Mansion, 4, Sitladevi Temple Road, Mahim, Mumbai

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A delivery-based app service; FreshMenu uses fresh ingredients for all its meals and changes its menu daily, so that it doesn’t end up boring us, or themselves! They offer all sorts of meals, picking up different cuisines every day and pride themselves on delivering fresh food. Most of us have already experienced this first-hand and have to agree to the quality being bang on every time.

Where: Mumbai, select locations {Check their app.}

Price: INR 100 – INR 350 per dish.

Visit the website here.