Taste Bhi, Health Bhi: Sign Up For These Nutritious Work Lunches For A Fitter 2020

Healthy eating has always been on the top of our lists and each new year, we bring it back in the top 5 things we gotta do to get perfect. But, with hectic jobs and long hours, it gets difficult to keep tabs on all the greens that one must consume per day. Restaurants have heard our plight and have given us an alternative. Sign up for organic, clean eating for the new healthy you. Take a look at these services that provide healthy work lunches! 

Calorie Care

Offering a wide variety of freshly cooked calorie-counted meals across the city, Calorie Care has a team of chefs and dietitians that work together to form a healthy balance and even provide catering options to offices, apart from their delivery service.

Delivery Areas: Calorie Count offers its services between Cuffe Parade in South Mumbai To Kandivali on the Western Line, till Vikhroli on the Central Line and till Chembur on the Harbour Line

Shell Out: Lunches range from Rs. 175 to Rs. 245 (excluding delivery charges)

Balanced Meal

A venture stated by a nutritionist, Balanced Meal claims to serve healthy, nutritious meals right at your door step. You can choose from a variety of healthy options and when you’re booking your meal, there’s a minimum 3-day trial.

Delivery Areas: Malad to Churchgate, Dadar to CST, Powai, Sion 

Shell Out: The meals start at INR 160 and can go up to INR 265, depending on what meal you're opting for. 


3SqrMeals is a gourmet meal service that offers options in Ketogenic meals, high protein meals to suit a variety of dietary requirements. You will find healthy options like Whole Wheat Pastas, Whole Wheat Noodles, Brown Rice and Quinoa on their menu. They also follow healthier cooking techniques like grilling, steaming, and poaching to cook their food.

Delivery Areas: They deliver between Churchgate, Fort and Malad. 

Shell Out: A five-meal balanced plan in veg comes for INR 950 that comprises both lunch and dinner. 

Fast Food Restaurants


Mehta Mansion, 4, Sitladevi Temple Road, Mahim, Mumbai



A delivery-based app service, FreshMenu uses fresh ingredients for all its meals and changes its menu daily, so that it doesn’t end up boring us, or themselves! They offer all sorts of meals, picking up different cuisines every day and pride themselves on delivering fresh food. Most of us have already experienced this first-hand and have to agree to the quality being bang on every time.

Delivery Areas: They deliver in most of the areas in the city. You may download their app too, for an easy-ordering process. 

Shell Out: INR 98 onward, depending on what food you're ordering. Their healthy Spinach and Corn sandwich is really wholesome. 

Spice Box

If you're someone who's moved away from home turf, and are navigating Mumbai's madness alone, Spicebox will have you covered for healthy, home-style food. An extremely cost-effective option, Spicebox offers just the right quantity of food for one - 3 rotis, dal, rice, and sabzi, with a salad/raita/dessert, if you want. What makes them REALLY special, though - is that the food comes in a microwave-friendly container. 

Delivery Areas: Spicebox delivers all over the city. 

Shell Out: INR 85 onward for a 3-course vegetarian meal; and INR 95 onward

Yummy Tiffins

Whether it’s Hakka noodles, Cheese Balls or Gulab Jamun. Nutrition doesn’t have to mean bland, boring diets, and that's the mantra at Yummy Tiffins. The menu at Yummy Tiffins comes in a variety of mouth-watering cuisines and nutritious options. It is a balanced mix of carbohydrates and proteins, low-calorie content and no artificial flavours/preservatives.

Delivery Areas: They do it all over the city. 

Shell Out: A regular meal costs INR 90, and a big meal costs INR 110.