From the type of mattress to pick to choosing the right one for your body type and convenience; here's everything to keep in mind while buying a mattress.
Mattress Types: While it comes down to personal choice, there's an ample variety of firmness available for different mattress types.
Memory Foam: One of the best mattresses to opt for if you want to align your spine as it offers the best pressure relief. These mattresses are ideal for side-sleepers with back pain. It also offers motion isolation, so you're not disturbed when your sleeping partner moves.
Latex: Similar to a memory foam mattress but more eco-friendly, latex mattresses are costlier, though. It's more bouncy and you won't feel like you're sinking into your bed as it's more resilient than memory foam.
Spring: The most common type of mattress to buy, spring mattresses are either pocket spring or open coil. The pocket coil mattresses are better than the open coil, as they provide better support and comfort. Spring mattresses are ideal for those who sleep on their back or stomach, and it's quite affordable too.
Firmness Levels: The most common preference is medium to medium-firm beds. But, if you truly want to be comfortable, you've got to pick the firmness level depending on your sleep position.
The best mattress for side sleepers is one with a soft to medium firmness level, as that keeps the spine aligned, while those who sleep on their backs should go with medium firmness. A firmer mattress, think: medium to hard firmness, is best suited for those who sleep on their stomach. Sleepers of a combination of poses should get a medium-firm mattress too, as that's the most ideal.
Also, keep your body type in mind! Petite or lightweight body types should choose soft-firm mattresses, while those with a heavier body type need a firmer mattress.
Health Concerns: There are several mattresses designed for certain health concerns. And while it's best to consult a mattress expert, here are some common issues.
For hot sleepers, there are mattresses with built-in cooling technology, breathable construction, and even electric cooling. Those who suffer from back pain should get home a mattress that has medium firmness level for support and spine alignment. Although, it's best to consult a doctor if you need a specialised one.