"Let's learn to focus more on nutrition and less on calories."
Bebo recommended dietician Rujuta is the brand ambassador of the afore mentioned statement.
Here is a quick breakfast for the busy mornings that will keep you full and energised without feeling guilty on those love handles.
Include oats for fiber, soya milk/curd for protein, dry fruits for fats(yes you need them to loose fat), dates for iron( weak blood won't carry any nutrition).
So my gals! Eat nutrition!
A good breakfast keeps you away from hogging later in the day. Remember this❤️
Bebo recommended dietician Rujuta is the brand ambassador of the afore mentioned statement.
Here is a quick breakfast for the busy mornings that will keep you full and energised without feeling guilty on those love handles.
Include oats for fiber, soya milk/curd for protein, dry fruits for fats(yes you need them to loose fat), dates for iron( weak blood won't carry any nutrition).
So my gals! Eat nutrition!
A good breakfast keeps you away from hogging later in the day. Remember this❤️
