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Sit Back And Relax: 9 Spas In Mumbai To Pamper Yourself At

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    A good massage can make your day, and a good, cheap massage can make your month (or year). If you've only come across obnoxious prices for massages at those fancy spas, you must keep this list of good and cheap massage parlours handy!

    Myrah Spa, Juhu

    Myrah Spa

    Juhu, Mumbai

    For having one of the most exquisite spa experiences, bookmark Myrah Spa in Juhu. They've got a lot of trained expert healing practitioners, giving the best of services. There are express treatments for the budget massage enthusiast, and extremely luxurious treatments, for individuals and couples. Sign up for massages, spas, slimming and detox treatments, prenatal spas, and even bridal facials here. 

    Shell Out: Massages here start at INR 2,900 for 60 minutes. You can also get a 30-minute foot reflexology at INR 1,800. 

    P.S: It even offers an option for couples to unwind in a private plunge pool.

    Sohum Wellness Spa, Juhu

    Another landmark in Juhu that's worth the mention is Sohum Spa. This one's clientele includes the creme-de-la-creme of Bollywood, and they've also got a Kemps Corner branch. A true luxury spa, you can sign up for spa therapies, a salon, several kinds of baths, jacuzzis and many more wellness treatments within the center. Of course, it's expensive, but don't expect anything less than top-notch here.

    Shell Out: INR 4500 for the most basic therapies, and up to INR 1,00,000 for the very extensive bath + body polishing + massage treatments.

    P.S: Sohum Spa, unlike the others in the city, conducts wellness workshops that include topics like stress management, work-life balance, and more. 

    The Palms Spa, Colaba

    With a charming Edwardian courtyard, a renovated bungalow, and castle-style wooden gates, The Palms Spa makes you feel like you’re arriving at a tropical island home in South Asia. The staff here is very friendly, and are known to be skilled with services like Balinese and Thai massages, and deep-tissue massages. 

    Shell Out: The services start at INR 2,000. But you can get a foot massage for for INR 900. 



    Aura Thai Spa, Multiple Locations

    Aura Thai Spa

    Bandra East, Mumbai

    This famous spa chain spread around the country has multiple outlets in Mumbai too. It's a dependable option, and getting a membership with them means you can avail of their services at any of their branches! They offer services like aromatherapy, Swedish massage, deep tissue massage, 

    Shell Out: An aromatherapy massage costs INR 2,500, Swedish massage costs INR 2700, and deep tissue massage costs INR 2,900.

    P.S: Their membership costs INR 10,000, which gives you access to 10 hours of any of the therapies they offer.

    Impulse- The Gossip Salon For Ladies, Kopar Khairane

    Run by a warm and welcoming lady Hemangi Gaikwad, Impulse has some of the best body massages that we've come across for ladies. They offer different variants like the Deep Tissue massage for those who have just started working out and are experiencing sore bodies. The other variant is called Fusion, for those who just want to relax. It involves a combination of low pressure to high pressure and is best experienced after a hard day at work. 

    Shell Out: INR 1,500 onward for the Deep Tissue massage 

    Metta Foot Spa, Bandra

    Mettaa Foot Spa

    Bandra West, Mumbai

    Metta Spa in Bandra specializes in foot reflexology and is a very unique experience as they are run by a collective of visually-impaired individuals. The ambiance is calm and unassuming and the massage is very effective. Spearheaded by Joanita, the owner, Metta has been around for around 11 years now. Plus, their charges are extremely nominal. So, what's stopping you?

    Shell Out: For a 60-minute reflexology spa, they charge INR 400 on weekdays and INR 500 on weekends. And the 30-minute foot massages come for INR 300 on weekdays and INR 350 on weekends. 

    P.S: They provide customized services and you can even schedule an appointment at your home if you're living in and around Bandra. 

    Shen Reflexology, Khar

    Shen offers a great range of options to de-stress and unwind after a hectic week. The serene interiors provide a wonderful space for you to enjoy your spa session in peace and find your zen moment. They also offer specialized treatments like hot stone treatment, acupressure facial massage, and shiatsu body massage.  

    Shell Out: The 30-minute foot reflexology session starts at INR 750 and the 60-minute session comes at INR 1,200.

    P.S: You can avail for Shen's gift vouchers on their website too 

    Areopagus Spa & Wellness Center, Matunga & Goregaon

    Areopagus is a premium luxury Japanese day spa that offers foot reflexology, body massage, foot scrub sessions, and even physiotherapy, to help you relax in every possible way there is. They practice oriental massage techniques that will leave you feeling rejuvenated. With over 20 kinds of spa therapies, this one is quite a luxe! 

    Shell Out: Starting at INR 2,500 for basic foot reflexology, the therapies here can go up to INR 18,000. Membership will cost you INR 25,000 and under this, you can avail any number of therapies costing up to INR 40,000. It's valid for 9 months.


    P.S: If you're planning a visit, do give them a call and check if they have any offers. Currently, they've curated corporate gifting and therapy boxes, that make for thoughtful presents for your loved ones. 

    Four Fountains Spa, Multiple Locations

    Four Fountains Spa has a wide selection of treatments at pocket-friendly prices. They offer a 30-minute sesame oil therapy back massage, foot reflexology, body polishing, Shirodhara, and a soothing head and neck massage. You can also opt for their Beautiful Bride and Gorgeous groom packages, if you want to pamper yourself before your big day! 

    Shell Out: Sesame massage starts at INR 2,000, and foot reflexology is priced at INR 1,400. 


    P.S: They also offer membership plans from INR 15,000 onwards for 12 months.