A great massage can brighten your day, and an affordable one can elevate your month—or even your year. If you’ve only encountered steep prices at those fancy spas, keep this list of excellent and budget-friendly massage spots close at hand!
Sit Back And Relax: 12 Spas In Mumbai To Pamper Yourself
Myrah Spa, Juhu
For an exquisite spa experience, be sure to bookmark Myrah Spa in Juhu. They offer a range of treatments delivered by highly trained practitioners. Whether you’re looking for budget-friendly express treatments or luxurious options for individuals and couples, you’ll find something to suit your needs. Sign up for massages, spa services, slimming and detox treatments, prenatal therapies, and even bridal facials.
Shell Out: Massages here start at INR 3050 for 60 minutes. You can also get a 30-minute foot reflexology or head massage at INR 2100.
Other Services: Jacuzzi therapy, express facial, hair care, and makeup glam
Timings: 11 AM to 10 PM (Mon to Sat) and 11 AM to 9 PM (Sun)
Rating: 4.7/5
Contact: 09820040002
LBB Pro tip: The spa even offers an option for couples to unwind in a private plunge pool
Sohum Wellness Spa, Juhu
Another noteworthy landmark in Juhu is Sohum Spa. Its clientele includes the crème de la crème of Bollywood, and it also has a branch in Kemps Corner. As a true luxury spa, Sohum offers a range of services, including spa therapies, a salon, various baths, jacuzzis, and many other wellness treatments. While it is on the pricier side, you can expect nothing less than top-notch service here.
Shell Out: Starts at INR 4500
Other Services: Face therapy (French and Japanese), body envelopments, skin refinements, face mask, Ayurveda
Timings: 10 AM to 10 PM
Rating: 4.7/5
Contact: 09967189234
LBB Pro tip: Sohum Spa, unlike the others in the city, conducts wellness workshops that include topics like stress management, work-life balance, and more.
The Palms Spa, Colaba
With a charming Edwardian courtyard, a renovated bungalow, and castle-style wooden gates, The Palms Spa makes you feel like you’re at a tropical island getaway in South Asia. The staff here is very friendly and are known to be skilled with services like Balinese and Thai massages, deep tissue massages along with their Matrix Rhythm Therapy.
Shell Out: The services start at INR 2700, but you can get a foot massage for INR 1400.
Other Services: Body polishes, scrubs and facials
Timings: 10 AM to 9 PM
Rating: 3.9/5
Contact: 9820889898
Aura Thai Spa, Multiple Locations
This famous spa chain spread around the country has multiple outlets in Mumbai as well. It's a dependable option, and getting a membership with them means you can avail all their services at any of their branches! They offer services like aromatherapy, Swedish massage, and deep tissue massage,
Shell Out: Back and shoulder massage costs INR 1300 and foot reflexology costs INR 2800
Other Services: Traditional Thai massage, aromatherapy, hot stone therapy, facial treatments, body scrubs and wraps
Timings: 12:30 PM to 9:30 PM
Rating: 3.9/5
Contact: 08655224333
Impulse: The Gossip Salon For Ladies, Kopar Khairane
Run by a warm and welcoming owner Hemangi Gaikwad, Impulse has some of the best body massages that we've come across for ladies. They offer different variants like the deep tissue massage for those who have just started working out and are experiencing sore bodies. The other variant is called Fusion, for those who just want to relax. It involves a combination of low pressure to high pressure technique and is best experienced after a hard day at work.
Shell Out: INR 1500 onward for the deep tissue massage
Other Services: Call and let them know what service you require.
Timings: 11 AM to 8:30 PM (Sunday closed)
Rating: 4.8/5
Contact: +917738088072
Metta Foot Spa, Bandra
Metta Spa in Bandra specialises in foot reflexology, offering a unique experience run by a collective of visually impaired individuals. The ambiance is calm and unassuming, and the massages are highly effective. Founded by Joanita, Metta has been serving clients for about 11 years. Plus, their prices are incredibly reasonable. So, what’s stopping you from enjoying the perfect massage?
Shell Out: Starts at INR 2000 for a reflexology spa
Other Services: Only massages are available here.
Timings: 10 AM to 8 PM
Rating: 4.6/5
Contact: +919870599923
LBB Pro tip: They provide customised services, and you can even schedule an appointment at your home if you're living in and around Bandra.
Shen Reflexology, Khar
Shen offers a great range of options to de-stress and unwind after a hectic week. The serene interiors provide a wonderful space for you to enjoy your spa session in peace and find your Zen. They also offer specialised treatments like hot stone treatment, acupressure facial massage, and Shiatsu body massage.
Shell Out: The acupressure facial massage will cost you INR 800 and head, neck, shoulder massage will cost you INR 900.
Other Services: They offer massage therapies only.
Timings: 11:30 AM to 8:15 PM
Rating: 4.7/5
Contact: 09930717676
LBB Pro tip: You can avail Shen's gift vouchers on their website. And at the end of your session, do not forget to ask for a relaxing herbal tea.
Areopagus Spa & Wellness Center, Matunga & Goregaon
Areopagus is a premium luxury Japanese day spa that offers foot reflexology, body massages, foot scrub sessions, and even physiotherapy to help you relax in every possible way. They utilise oriental massage techniques that will leave you feeling rejuvenated. With over 20 types of spa therapies available, this spa truly embodies luxury!
Shell Out: Starts at INR 2,500 for basic foot reflexology.
Other Services: Aromatherapy, face clean up, body detox
Timings: 7 AM to 9:30 PM
Rating: 4.8/5
Contact: 09920902229
LBB Pro tip: If you're planning a visit, do give them a call and check if they are currently running any offers
Four Fountains Spa, Khar
Four Fountains Spa has a wide selection of treatments at pocket-friendly prices. They offer a 30-minute sesame oil therapy back massage, foot reflexology, body polishing, Shirodhara, and a soothing head and neck massage. You can also opt for their Beautiful Bride and Gorgeous groom packages, if you want to pamper yourself before your big day!
Shell Out: Foot reflexology will cost INR 1300+GST and head and neck massage will cost INR 1400+GST.
Other Services: Facials, body scrubs, and body wraps
Timings: 9 AM to 7 PM
Rating: 3.8/5
Contact: 07304406004
Muktaa Wellness, Marine Drive
Derived from Sanskrit, ‘Muktaa’ means freedom, and that’s exactly what they deliver. Rooted in ancient Ayurveda and naturopathy, their treatments are all about combatting stress and pain. From herbal oil bath therapy to muscular rubdown, Muktaa brings you one step closer to Nirvana. Plus, with their sparkling clean space, top-notch products, and services customised according to the urban or semi-urban lifestyle, you can relax knowing you are in good hands.
Shell Out: Starts at INR 1999 for a 30-minute traditional Indian head massage
Other Services: Acupuncture treatment, Lepam, Vilepam
Timings: 10 AM to 4 AM
Rating: 5/5
Contact: 08070319319
Spa Berry, Mahalaxmi
A calming ambience, expert masseuses, and a wide range of experiences to choose from, Spa Berry offers you a blissful escape from the urban grind. Their massages are tailor-made with time-honoured techniques combined with contemporary wellness practices to deliver a spa experience like never before. You may come here with a stressed mind and a tense body but are sure to leave with your mind, body, and soul completely refreshed.
Shell Out: Starts at INR 1875 for a 45-minute back massage
Other Services: Aromatherapy
Timings: 10 AM to 10 PM
Rating: 4.5/5
Contact: 09892219344
Yuan Thai Spa
Spread across Mumbai with its centres in Andheri, Lokhandwala, and Oshiwara, Yuan Thai Spa is your go-to for the best massages in the city. Their Thai massage is the most famous and works like pure magic on your body, mind, and soul. Here, you will be greeted by a world of peace and relaxation that feels miles away from the everyday hustle.
Shell Out: Starts at INR 1500 for 30-minute foot reflexology
Other Services: Manicure, pedicure, hair spa and styling
Timings: 10 AM to 10 PM
Rating: 4.6/5
Contact: 09167564639
