Physique 57, an internationally renowned fitness company (New York-based), believes that your body can transform itself in 57-minute workouts, where you get to see longer and leaner muscles. The fitness studio’s exercise model blends the most effective elements of cardio, strength training and stretching to redefine your body from the very first visit. Intrigued? Read on!
With visible results in just 8 classes (or so it claims!) it seems only natural for the brand to have a roster of celebrity clients including Reese Witherspoon, Demi Moore, Chrissy Teigen, Victoria’s Secret Angel Alessandra Ambrosio, and Denise Richards to name a few. Each class, which is approximately 57-minutes long, is based on the philosophy of Interval Overload training, precisely choreographed to produce maximum results in minimal time. Interval Overload brings muscles to fatigue and then stretches for relief. It provides the greatest stimulus to the muscle so it changes faster with fewer reps. The result is longer, leaner muscle (okay, we’re kinda hooked already!)
Physique 57 has very recently also introduced home work out sessions over Zoom calls with various trainers and professionals. There are different class packages that you can opt for - INR 650 for a single class, INR 2000 a four-class package and INR 3,500 for an eight class package. You can also check out their schedule and pre-register for individual classes hosted by the instructors. The zoom link will be shared with over mail post successful registration and payment.