Expectant Mothers, Make Your Pregnancy Easy With These 5 Prenatal Yoga Classes

Shaili posted on 13 February

What Is It?

A baby on the way? Well, hurrah – that’s fantastic news. Now, all you need to do is get yourself flexible enough to make it a painless process. Your significant other may be there to hold your hand at the time of delivery, but the idea of someone telling you how to breathe while you’re undergoing probably the most painful situation of your life {sure, it’s perfect after the little one is out}, isn’t something you want to hear.

Thankfully, Mumbai has several prenatal classes that include yoga and physiotherapy sessions, to help you improve your flexibility and teach you how to breathe right, months before the big day.

Happie Bumps

Dr. Aruna Dharia has blended physiotherapy skills with pregnancy care to start Happie Bumps. There are two types – prenatal and postnatal programmes that include physical {the sessions are conducted twice a week and usually last an hour} and informative sessions {these sessions are carried out on Saturdays and can be attended by your partner as well.}

Cost: 10 sessions for INR 6,000



Yoga Studios

Physiocare, E-2, Ground Floor, Surajbaug CHS Ltd, J K Mehta Road, Near Podar School, Santacruz West, Mumbai

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A maternity agency that aims to create an enriching maternity experience for pregnant couples at a one-stop destination through relevant and customized information, products and services, Awww offers pregnancy yoga services as part of the package. It also specializes in a pre and postnatal pregnancy care program that covers topics like pregnancy information, body change consultancy, personalized diet and nutrition, exercises, labour and delivery classes, breastfeeding and lactation classes, baby foetal brain development classes and baby childcare sessions.

To know more, click here.

Cost: INR 5,000 – INR 8,500


Yoga Studios

Aston Towers, Unit 1207 & 1208, Sundervan Complex, Lokhandwala Road, Andheri West, Mumbai

Fit For Birth

This agency offers a variety of programmes, including prenatal exercises, postnatal care, and breastfeeding techniques, depending on your requirements. Their prenatal classes begin only once you complete 14 weeks of pregnancy, all days of the week.

They also have Lamaze birthing sessions for expectant couples, conducted between the 24th and 32nd week of pregnancy. These sessions cover topics related to labor , childbirth, breastfeeding and mom & baby care, and are conducted on weekends.

To know more, visit this page.

Price: Prenatal sessions cost INR 300 per session and Lamaze birthing sessions cost INR 2,000 per session


Yoga Studios

223, Vasant Oscar, Hallmark, Lbs Marg, Mulund West, Mumbai

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Yog Power Studio

This multiple location-based center offers a wide variety of yoga programmes, including pregnancy yoga techniques, stressing on the importance of minimal labour pain. This class is designed for women at any stage in pregnancy, and focuses on relaxation, and fostering a belief in the body’s innate wisdom concerning childbirth.

You will learn yoga postures, stretching, vocal toning and different breathing techniques that will help prepare your mind and body for the remaining months of pregnancy and childbirth.

To know more, click here.

Sessions: Power Yoga {Basic/Advanced}, Breathing Techniques, Meditation Education

Cost: IN R 6,500 {home visit or at the studio}


Yoga Studios

Profit Centre, Shop F-4, The Breezy Corner CHS Ltd., D.P. Road, Mahavir Nagar, Kandivali West, Mumbai

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Nine Months Pregnancy

Through 10 interactive and dynamic sessions of 1.5 hours each, Nine Month Pregnancy’s pre-natal classes in Mumbai help de-mystify various aspects of childbirth while helping you and your partner make the best choices for your baby. In addition to the lectures, each childbirth preparation class also dedicates time to help pregnant women prepare their bodies for birth.

To know more, visit this page.

Sessions: Breastfeeding, Nutrition, Labour & Delivery, C-Section Birthing, Post-Partum Care, Father’s Role During & After Pregnancy

Cost: INR 12,000 for 10 classes

Medical Facilities

NM Excellence Jn. Of 14th & 33rd Road, Bandra West, Mumbai