How Cool: Trampoline Fitness Is The Newest & Funnest Way To Workout

If you’re all about fun and game but also fitness, then we have the perfect thing for you – trampoline fitness at Rush in Fort. Jumps, and fun here is strictly for fitness purposes.

Trampoline Fitness is a new fitness fad that is colouring Mumbai, and India in general. It’s basically a form of workout where you have a trampoline, and you use it to get fitter by burning those calories off. It is a cardiovascular workout, and is currently being run at Rush in Fort – which is also home to a trampoline park for kids.

It’s an extremely innovative way of working out, in our opinion. Leading fitness instructor, Bhavna Harchandrai will be taking the sessions and it will be an hour long one.

It comes with a bunch of benefits – it rejuvenates you, works out the muscles and is easy on the joints. It’s a good workout for reinstating body balance, toning your muscles, increasing flexibility and coordination. However, if you have existing issues please make sure to consult with the instructor beforehand. The fee per session is INR 600, or you can also get the monthly package for INR 3,200 {for two classes a week}, or INR 4,000 per month {for class three times a week}.

As far as we are concerned, it is an exciting way to work out. If you’ve got the inner child waiting to come out, sign up for these sessions.

You can sign up by calling on their number, or dropping by at the space.

Find more information on their website here.