If you’re not the kind who would ever hit the gym but want to adopt fitness as a part of your daily life, then you must check out The Yoga Institute at Santacruz.
This institute has a lush green one-acre campus in a quaint colony. It’s beautiful, serene, and a perfect place to start your day on a healthy note. At the institute, the trainers help you with lifestyle changes and to combat the post-workout hunger pangs, the institute even has a mess with Satvik Bhojan.
Types Of Courses Offered: They offer all kinds of courses - 7-day health camps, regular or weekend classes, yoga psychology, prenatal courses, 21 day better living course, couples’ classes, corporate workshops, home tuition. The highlight is that they even offer teacher’s training courses for yoga, which range from a month-long training to even a year-long specialisation.
Additional Services: Good Food Fest, Satsangs, Book Club, Museum Visits, Counseling Services.
