If you have dabbled in any sort of research vis-à-vis haircare and supplements, biotin must surely have come under your radar. Biotin is essentially vitamin B7 that is abundantly available in major food groups, helping our bodies convert food into energy. For hair specifically, it helps strengthen the structure of keratin, which is a key structural protein that makes up our hair. Though its deficiency is rare, pregnancy, smoking, or other hormonal changes can lead to it. So, if you are looking for biotin supplements that can help you improve your hair and nails, here are the eight best biotin supplements to choose from.
8 Best Biotin Supplements For The Most Healthy, Shiny, & Strengthened Hair
Overview
Best Biotin Supplements Online
Be Bodywise Biotin Hair Gummies
₹899
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Be Bodywise is a great supplement brand that has really made its presence among users. They create a variety of effective and affordable wellness products that are 100% vegan with no sugar, preservatives, gluten, or gelatin and have successfully made taking supplements fun. Their Hair Health Gummies have biotin, zinc, and multi-vitamins that promote hair thickness, prevent hair loss, and retain a healthy shine in your hair. Just take one gummy for three months consistently to see better results.
Nykaa Ratings: 4.2/5
HealthKart HK Vitals Biotin
₹659
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HealthKart is another of our go-to brands for wellness supplements. It aims to become a one-stop destination for everything fitness and health-related. This Biotin supplement is crafted to help strengthen hair, skin, and nails. Consistent daily intake can help minimise hair fall, regulate glowing skin, and reduce brittleness in the nails. It has a strong base of recommendations from its consumers.
Nykaa Rating: 4.2/5
Purna Gummies Hair Biotin
₹599
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Purna gummies are a literal treat packed with all the necessary goodness for healthy hair. Purna is a completely vegan, cruelty-free, organic gummy brand, and we especially like it for its affordability. Consuming them promotes healthy hair, nails, and stronger roots while also nourishing stem cells and follicles. They're widely consumed and have rave reviews from customers.
Nykaa Rating: 4.3/5
Power Gummies Hair & Nail Vitamins with Biotin
₹1200
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Containing an effective blend of biotin, zinc, folic acid, vitamin C, and vitamin E, these chewable gummies promote healthy hair, assist in lowering hair fall, and strengthen the hair roots. The formulation is gluten-free and gelatin-free, specifically working on restructuring the keratin synthesis that combats hair dryness and breakage. You get a 60-day pack, prescribed to consume one each day.
Nykaa Rating: 4.3/5
Swisse Beauty Biotin+
₹1549
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Swisse Beauty is another one of our regular recommendations that we absolutely swear by, creating health and wellness supplements based on natural ingredients. Their biotin+ supplement has vitamin C, biotin, iron, and milk thistle extracts to boost the production of collagen and promote healthy hair, skin, and nails. The USP of these is the presence of nicotinamide, which helps stimulate keratin production in hair and promotes hair growth. This nutrient adds volume, strengthens, and provides a lustrous shine to the hair.
Nykaa Rating: 4.2/5
Nudge Biotin Hair Gummies
₹499
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Nudge is one of the first wellness brands to create its identity as a fundamental nutrition brand with clean and scientifically backed products. These strawberry-flavoured biotin gummies are formulated with the science of anagen, catagen, and telogen, which improves keratin production, strengthens the hair, and reduces hair fall. The brand is affordable and most effective when consumed regularly for three months.
Nykaa Rating: 4.5/5
Beautywise Hair Rescue
₹2699
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A little on the steeper side but absolutely worth every penny, Beautywise Haircare Rescue is a cult favourite, and we cannot recommend it enough. Its synergetic ingredients make it supremely advanced, with dual-action technology that combines oil-based and water-based ingredients with a unique phased absorption. It contains avocado oil, gotu kola, biotin, and amino acids, all of which help with hair growth and volume while controlling hair fall and hair thinning. It is one of the best biotin supplements in the game with super high efficacy.
Nykaa Ratings: 4.7/5
What's Up Wellness Beauty Gummies
₹899
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Packed with a nutritional blend like vitamins A to E, biotin, sea buckthorn, aloe vera, folic acid, and grape seed extract, these gummies pack a punch while tasting delicious. They are advertised as a three-in-one gummy that reduces hair fall, brightens skin, and strengthens nails, making them super effective and a good brand of biotin supplements to cop.
Nykaa Rating: 4.2/5
FAQs
Can you take biotin every day?
Make sure you check the concentration of the capsules you are taking. Anything between two to five milligrams is good to go for every day.
Can too much biotin stop hair growth?
Excessive intake of any nutrients may cause a condition known as Telogen Effluvium. However, professionals have yet to confirm 'biotin toxicity'.
How long does it take to see results from biotin?
It can take anywhere between three to six months to see any substantial results from biotin.
Are there any side effects of biotin?
Biotin has no proven side effects. Just make sure you don't go beyond the recommended concentration and dosage. We recommend seeking a physician's approval if you are pregnant or suffering from other conditions.
