9 Best Herbal Teas To Add To Your Nighttime Self-Care Regime

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong and black teas.

Green tea is quite popular among folks pursuing healthier lifestyles since it's a low-calorie drink that's not only packed with antioxidants but also has a tad bit role to play in helping you lose weight. Green tea contains a type of flavonoid called catechin, which is technically an antioxidant that can help break down excess fat also. Catechin then works together with the caffeine in green tea to speed up the metabolism. But in this process, both of these can lead to increase in the amount of energy the body uses. However, the results of green tea in this area have been super small so we would suggest not getting your hopes too high too soon, and following a healthy diet and exercise regime if losing weight is on your mind.

Our pick for green tea is the Organic India Tulsi Green Tea which combines high-quality organic green tea leaves and Tulsi leaves to give you a beautifully balanced, flavourful, and aromatic cup every time!

LBB tip: Check out our curation of the best green tea brands here.

Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been in vogue for centuries because of its healing properties. Chamomile tea is made from dried flowers which are then infused in hot water to release all its nutrients. The taste is somewhat earthy yet sweet and makes for a comforting alternative to black or green tea in case you want to ditch caffeine. Furthermore, it is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer according to studies.

But, it is most popular for inducing sleep. Chamomile contains apigenin, an antioxidant compound and that attaches itself to receptors in your brain and works to reduce anxiety, building a peaceful calm that leads to drowsiness. So, if you want to try something that will help you catch some snooze, this herbal tea is a great pick.

The Chamomile tea bags from Twinings are super nice — subtle, light and floral without being too fragranced. We love adding a dash of honey to our tea for sweetness that only increases the comforting quotient for us before dozing off.

Lavender tea is made from dried lavender florets or buds and carries the beautiful floral-fruity aroma we love lavenders for. As far as helping the skin is concerned — lavender has been shown to have anti-inflammatory and anti-fungal properties, both of which are awesome at promoting skin healing and keeping skin infections away. Additionally, since it's delicate scent does a stellar job in the aromatherapy space and helps one feel calmer, it is great for consuming when you need some relaxation during your me-time. Also, like most herbal teas — it helps in boosting the immune system, improving digestion and relieving period cramps too.

We love the Lavender Love loose leaf tea which is infused with lemongrass, peppermint and rose petals in addition to the lavender so you are basically getting all their benefits in one tea.

Cinnamon is a spice loved in India. We love adding it to our food, desserts, drinks — you name it!  Several studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. It can also help with trying to control high blood sugar in people with type 2 diabetes. Research has shown that cinnamon can lower serum lipids and blood glucose levels, as well as fasting plasma glucose and triglycerides. However, more research is needed here so don't count on it to do wonders for your blood sugar levels. Also, overconsumption of cinnamon tea can cause health issues like diarrhea, low blood sugar, nausea and even breathlessness so make sure you aren't consuming more than a cup (or more than one tablespoon of cinnamon) in a day.

If you want to have the real deal, simply boil a cinnamon stick or two in hot water and have it as is. However, it may feel too strong for some so we found this great herbal tea infusion from Vadham which is made from cinnamon, apple peels, black pepper, star anise and hibiscus, and basically tastes like mulled wine but in tea form.

With 'pretty girls have gut issues' being more than just a joke in 2024, ginger tea should be instantly added to your bedside drawer. Ginger tea packs a punch of disease-fighting antioxidants and is a well-known remedy for nausea that keeps your gut health in check. Studies also suggest that ginger may help prevent stomach ulcers, relieve indigestion, and reduce pain associated with menstruation as well.

You can boil ginger in water and have it as is, or enjoy a cup of ginger infused black tea. Our pick for that latter is the Sublime Cleansing Ginger loose leaf tea which is made from good-quality tea leaves and is perfect for those 'kadak adrak-wali chai' cravings.

Peppermint tea comes from mint leaves. Though peppermint tea is most popularly used to support digestive health, it also has antioxidant, antibacterial, and antiviral properties which makes it great for consuming when you feel under the weather. Also, the aroma and cooling feeling of the peppermint makes it a super comforting warm drink to sip on on any given day.

The Ty-Phoo Refreshing Organic Peppermint Tea is made from organic mint leaves, and has that delicate fragrance of peppermint that rejuvenates and leaves you feeling fresh and recharged for hours to come. We love the convenience of tea bags so you can toss one in your everyday bag for sipping on the go.

Hibiscus tea is made from dried flowers of hibiscus. In addition to its bold color and unique flavour, hibiscus tea offers healthful properties. In fact, though research is mixed, some studies show that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure. Although, several studies suggest consulting your doctor before consuming hibiscus tea everyday as it can interact poorly with certain BP medications.

Our pick for hibiscus tea is from Tea Trunk since the ingredients are nothing but dried hibiscus flowers, giving you 100% purity. It has a tart taste similar to that of cranberries. You can enjoy it as it is, if you don't mind that, or sweeten it with honey if you like.

Remember how turmeric lattes had become a thing of common during the Covid days? Well, that's because turmeric helps boost one's immune system. According to research, curcumin, the naturally occurring compound within the turmeric plant may be able to improve immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties. So, if you were looking for a sign to make turmeric lattes at home instead of heading to Starbucks, this is it!

If turmeric lattes (or haldi milk) are not your thing, try the Turmeric Ginger tea bags from Luxmi Estate. Soothing, peppery with earthy notes, the interesting flavour profile of the tea makes it worth the purchase.

Raspberries (Rubus idaeus) are popular red berries that are native to Europe and parts of Asia. The leaf of the plant is used to make the herbal tea which is popular for helping soothe menstrual pain. The high tannin content is what contributes to raspberry leaf's benefit as an herbal astringent. Also, the polyphenol antioxidants support improving pelvic related pain symptoms as well as regulating the course of the menstrual cycle. This action is what makes raspberry leaf the perfect herb to ease normal menstrual and gastrointestinal cramping.

Give the Tea Trove Raspberry Leaf Tea a shot. The taste is earthy yet sweet and isn't that pungent as one would expect it to be since its made from the leaves, which is a pleasant surprise.