Think Yoga Is Boring? This Anti-Gravity Version In Suspended Hammocks Is What You Need

Tired of old-school yoga? Add a little bit of thrill to your routine with anti-gravity yoga at Biorhythm Yoga Studio in Aundh.

Brainchild of Christopher Harrison, a well-known choreographer and gymnast, aerial yoga is a relatively new entrant in the world of fitness. How does this work? Well, it’s yoga with a twist. We have always practised this form on mats, at Biorhythm, the yoga poses and exercises are practised against gravity, in mid-air, in hammock-like suspended gear. Worried about safety? These hammocks are quite strong and can support up to 970 kgs of weight!

Biorhythm Yoga Studio combines the traditional yoga asanas with other forms like Pilates, aerial acrobatics and calisthenics. The result? Aerial yoga helps you achieve a complete body workout that includes muscle toning, strengthening and regeneration of the joints and spinal decompression.

Not only this, aerial yoga helps to reactivate the inner body. Your blood circulation improves, which in turns reactivates the digestive, circulatory and respiratory systems. What’s more? Naturally, your skin glows, you’re fitter, more stronger, there’s a mental stability and more importantly you re-build your emotional system.

Batches: 7:00 to 8:00 pm {Mon, Tue, Wed, Thu, Fri}; 10:30 to 11:30 am {Tue, Thu, Sat}; 9:30 to 10:30 am {Mon, Tue, Wed, Thu, Fri}; 6:30 to 7:30 am {Mon, Tue, Wed, Thu, Fri, Sat}

Price: INR 250 for a trial class; INR 3,500/month

Did we mention that you will be losing more calories in aerial yoga as compared to the traditional one?