This Fitness Programme is designed to incorporate games and foundational movement to improve overall fitness. The programme is helpful for kids to understand the importance of eating healthy and having the right posture. It involves games and new methods to develop the mind, coordination and skill sets required for effective growth.
While a sport can be fun, it can also help you structure the growth of mind and body along with teaching valuable lessons if designed well.
While a sport can be fun, it can also help you structure the growth of mind and body along with teaching valuable lessons if designed well.