Animal Flow Workout

Unleash the beast within! Don’t worry, it isn’t as strenous as it sounds. Animal flow is an innovative fitness program that entails exercises that mimic a gamut of animal movements to help develop your core muscles, gain strength and improve balance. There is a lot of emphasis on how smoothly you can transition between various postures (ape, beast or crab to name a few). So, where can you learn the workout? Watch out for workshops by US-based fitness chain, Global Bodyweight Training happening in the city from time to time. Or hit up CoreFit for regular sessions.