Brinda Das

Brinda at 89 kilos was a classic example of a momma who was struggling with post pregnancy weight loss. While she couldn’t keep up with the machines in the gym, breastfeeding kept her from experimenting with her diet. She joined Zumba at Fusion Step to get back into shape and into her old clothes. With the help of her instructor Ahana, Brinda lost 12 kilos in just five months! Alternating low and high intensity beat movements, and combining that with core exercises and jogging, she trained five days a week for an hour, with no strict diet to follow.