Yoga Classes To Diet Plans And A Cafe: Mystic Yoga Studio Is A One-Stop Fitness Hub
Started in 2010 with just one studio in Salt Lake, Mystic Yoga has spread across Kolkata with four studios at Camac Street, Salt Lake, Purna Das Road and Lake Avenue.
What Makes It Awesome
Founder Sudhir Maheshwari states that Mystic Yoga aims to promote a healthy lifestyle by adopting a very wholesome approach, through yoga, diet, retreats and meditation. At their yoga studio, you can opt for group classes or personal ones. Classes are held on all seven days of the week, primarily in the mornings and evenings - you can opt for a timing that suits you. Mystic Yoga also offers the possibility of a couples’ class. Their pre-natal and post-natal yoga classes are an excellent way of ensuring the health of the mother and the baby during pregnancy and after.
They offer a variety of classes ranging from therapeutic to advanced level and also allow you to avail a paid drop-in class, in case you want a trial before enrolling yourself as a member.
Apart from yoga classes, they host several meditation workshops and courses that helps the participants deal with stress, anxiety, emotional trauma through an integrated approach. Mystic Yoga organises a number of yoga retreats as well to places like Bodh Gaya, Sikkim, Dharamshala, Uttarkashi and Varanasi among others throughout the year. These retreats are open to all - members and non-members. These retreats are a great way of rejuvenating and enjoying yourself at the same time.
You can also contact Mystic Yoga for conducting corporate workshops. They have been conducting workshops for leading organisations like VLCC, Apollo Hospital, UNICEF, ABP and several others. Besides corporate ones, they also host yoga and meditation workshops at correctional homes and rehabilitation centres.
The Mystic Yoga Café is an extension of their studio, to further promote healthy eating. The café is pure vegetarian and offers a range of meals including all-day breakfasts, yogi breakfasts, noodle bowls, Detox meals and juices. All their ingredients are organic and fresh. So, if you’re looking for a healthier snacking option, that is not only tasty but also easy on the pocket (INR 400 for two), be sure to check their café out. You can also buy pure honey, spiced honey, Muesli, Oats and various types of tea from their studios.
Their website (and magazines) offers articles on healthy living and diet plans. They also plan diet charts based on your requirement on request.