Five High-Energy Zumba Classes in Kolkata For Anyone Who Wants To Lose Weight

Raisa posted on 11 July

Ten-Second Takeaway

Stay in shape, look great and get your dose of fun at these Zumba classes. Shake those hips to some Latin American sounds – channel your inner Beyonce.

Poolside Zumba with Natalie

Enjoy a high-energy, hour-long session with one of the most qualified instructors in the city,  Work out to some of the latest tracks like Despacito and Shape of You while getting the total workout – cardio, muscle conditioning, balance and flexibility. Boost your energy and feel awesome every time you leave class. A plus is the incredible view of the infinity pool and planes flying in the distance.

Where: Swissotel

When: 6pm on Wednesdays and Saturdays


City Centre New Town, Plot 11/5, Action Area 2-D, New Town Rajarhat, Kolkata

Aqua Zumba with Shakti

What better way to beat the heat than a workout in a pool? Get that fire burning, ditch the gym and head to Stadel for an awesome Aqua Zumba session with instructor Shakti Ghambir. Because it is water-based, it is a relatively low impact workout – a break for your joints.

Where: Stadel

When: 7:40 AM – 8:30 am on Saturdays


Gate 3, Vivekananda Yuba Bharati Krirangan, Salt Lake Stadium, Sector 3, Salt Lake, Kolkata

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Kids Zumba with Amit Shaw

One of the most experienced instructors on the block, Amit Shaw is ready to keep your little ones active and happy. Trained especially to conduct sessions with kids, his workouts are peppy and fun. Not just another dance class, let your kids be healthy and energetic too.

Where: Dew Drops Bhowanipore

When: Wednesday 6pm {Kids}, Monday 5pm {Kids Junior}


Schools & Colleges

27-B, Dr. Rajendra Road, Jadubabur Bazar, Bhowanipore, Kolkata

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Behnaz’s Dance Party Sessions

Behnaz Dugar’s classes are like one giant party – you won’t even realise that you are working out. Feel and look healthier, and be stronger, fitter and more toned when you’re done with a session.

Where: Flash Fitness

When: Multiple


3-A, 6th Floor, Camac Street, Park Street Area, Kolkata

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Rush Of Energy With Ryan

Nothing beats instructor Ryan when it comes to energy. The session which lasts an hour includes fun Bollywood, Latin and Dance tracks. Full of encouragement and liveliness, you are will get your dose of excitement as well as a workout that will leave you feeling fit and ready to conquer the day.

Where: Rush Fitness, Salt Lake

When: 9 am Saturdays; 10 am Sundays


3-A, 5th Floor, Rammohan Mullick, Garden Lane, Raikva, Beleghata, Kolkata

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All the instructors have sessions at multiple gyms and studios so find the one closest to you