This gym is more like an indoor workout space than a restricted gyming space. You will mostly find cross functional and cardio equipment however Lion's is known for its MMA training. You can learn MMA, kick boxing and other forms of martial arts combined with cross fit training as your your routine. The trainers at Lion's MMA are very helpful and experiences. If you are looking for alternative ways to work out except for the regular weight lifting then head over to Lion's MMA.