If your New Year's resolution was getting fit, but overcrowded gyms and the monotony of the routine have put you off from your goals, you're not alone. Don't worry and shake off the guilt, because there are plenty of ways to burn fat and tone muscles without joining a gym. From Zumba classes and Pilates to aerial yoga and more, here are some of our favourite alternative workout routines that won't require a traditional gym membership.
5 Thrilling Workouts In Pune That Don't Need A Gym Membership
Pilates At The Pilates Studio
While new workout routines and fitness subscriptions are coming up everywhere, nothing beats the tried-and-tested ways of Pilates to build core strength. No matter your age or fitness level, this full-body workout increases flexibility, tones muscles, and improves body posture. Don't believe us? Just take a trial session at The Pilates Studio to test it yourself. Founded by certified Pilates reformer and celebrity trainer Namrata Purohit, the studio offers customised packages for groups and private sessions to help you achieve your fitness goals. Equipped with the latest Pilate reformers, the studio also has an open area to relax pre or post-classes.
Contact: +91 8605652255
Mixed Martial Arts At Ultimate Fitness Club
A mix of karate, boxing, jiu-jitsu, wrestling, and other disciplines, Mixed Martial Arts (MMA) is a great way to get in shape, physically and mentally. Although a bit more challenging than gym classes, this full-body workout has numerous health benefits. From fat loss to flexibility to increased self-confidence, to name a few. The best part is that you'll learn how to defend yourself in any situation. If these potentials excite you, go to Ultimate fitness club for a trial MMA class. Managed and trained by national-level athletes, the academy has been around for over five years and offers customised transformation programmes for beginners and advanced levels.
Contact: +91 7796870291
Zumba At The Feet Circus
Would you love it if the workout felt more like a dance party? Try a Zumba class. One of the most popular forms of exercise, this Latin-inspired dance workout incorporates a little bit of salsa, flamenco, merengue, belly dancing, and more to create a high-energy workout. A 60-minute Zumba class can help you burn calories, boost your mood, enhance core strength, and it's a lot more fun than any traditional workout routine. If you feel like shaking a leg to the beats of Zumba, check out The Feet Circus by Priyanka Kirad. The dance and fitness studio offers multiple Zumba classes that provide a perfect combination of fun and fitness.
Contact: +91 9689934808
Aerial Yoga At Biorhythm Fitness
Aerial yoga, also known as anti-gravity yoga, combines traditional aasanas with aerial arts. The long silk fabrics or ropes hung from the ceiling allow a diverse range of poses that are often difficult to perform on yoga mats. More accessible than traditional yoga, aerial yoga is a mixture of Pilates, aerial arts, and aerobics. While the yoga practice works on body and mind, aerial yoga has a few more health benefits that include spine decompression, increasing core strength, and the action of pulling that's lacking in traditional yoga practices. And you don't have to be a yoga expert to take a class. Biorhythm Fitness in Pune offers multiple aerial yoga classes for beginners. Take a demo class before you sign up for a month to test the waters.
Contact: +91 7767099113
Capoeira At Capoeira Pune
Capoeira is a game, a dance form, an acrobatic exercise, and more. The Afro-Brazilian martial art form, disguised as a folk dance, was brought to 16th-century Brazil primarily from the west and west-central Africa. Created as a form of self-defense, Capoeira flourished around the world for its theatrical and acrobatic presentations. While it can take some time to learn the chops, stick around to enjoy an overall increase in strength, toned muscles, and flexibility, to name a few. To master the traditional Brazilian art form, head to Capoeira Pune. Spreading the joy and learnings of Capoeira for around nine years, they conduct morning, evening, and weekend batches for kids and adults. Attend a class in Kalyani Nagar or Koregaon Park, depending on your location.
Contact: +91 9766481796
