Vitamin E Capsule For Hair: Here's Why It Belongs In Your Routine

Vitamin E is a popular aspect and hero in one’s haircare routine. The benefit of vitamin E for hair includes a healthy scalp and better hair quality. The benefits of Vitamin E for hair offer a healthy scalp and improve your hair quality. Vitamin E capsules can be taken as supplements as well as applied topically by squeezing these capsules into your hair oil, shampoo or conditioner. Now let’s delve into details on the application, benefits of Vitamin E capsules for hair, and its role in a haircare regime.

Prevents hair fall: Vitamin E and its antioxidant properties help reduce any oxidative stress, leading to less hair fall. 

Promote Shine: Vitamin E adds a protective layer to your hair, which enhances your hair's shine and elasticity.

Balances Oil Production: Vitamin E is highly moisturising and hydrating, which balances the scalp's oil production.

Enhances Hair Growth: These capsules regulate hair growth and offer a healthy scalp by adding a protective layer that prevents your hair from damaging factors like pollutants and heat.

Helps in Maintaining A Healthy Scalp: Vitamin E provides essential nutrients and soothes a dry scalp, affecting hair growth and vitality.

Regulates Blood Circulation: Vitamin E capsules improve blood circulation, ensuring that hair follicles receive the nutrients necessary for healthy hair.

Prevents Hair Thinning: Vitamin E tablets help to prevent hair thinning by reducing oxidative stress and supporting scalp health.

Dandruff-Free Scalp: Vitamin E for hair can help with dandruff by moisturising the scalp and preventing hair dryness, enhancing the healing of irritated skin.

Dietary Balance: Vitamin E capsules are a convenient form of nutrient intake if your meals lack a sufficient amount of Vitamin E. It is highly recommended to get advice from a dietician before prescribing it to yourself to avoid any side effects.

Skincare Benefits: Vitamin E capsules not only strengthen your hair but also promote healthy skin by protecting the body from pollution and heat.

Shampoo and Conditioner:

Infusing Vitamin E capsules by squeezing them into the shampoo and conditioner of your preference helps moisturise and keep your hair healthy. This haircare routine pampers your hair with extra nutrients and adds a protective layer to maintain hair growth.

Hair Mask:

Adding Vitamin E capsules to your homemade hair mask helps deepen the moisturising of your hair and scalp. Apply these hair masks from scalp to end and allow it to sit for 30 minutes before rinsing it out.  

Infusing With Oil:

A popular way is to mix it with another oil and leave it overnight to work its magic. You can mix it with a variety of oils and get a blend that works for you. Gently apply the oil infused with Vitamin E capsules to your scalp and hair. Allow it to sit for an hour to fully absorb before rinsing your hair. Applying this oil once or twice a week helps to hydrate your scalp and boost shine.

Here are some of the best oils to promote healthy hair by infusing Vitamin E capsules with-

Olive oil: Olive oil is rich in vitamins A and E, and adding this enhances the already existing properties of vitamin E, making your hair stronger and shinier while also saving it from pollution!

Coconut oil: Research suggests (1) that regularly massaging your head with coconut oil helps with dandruff and chronic dryness. 

Castor oil: Castor oil is known for its antimicrobial and antiviral properties. It's also suggested (2) that it helps promote hair growth, and if that's something you're looking for, then mixing it with vitamin E should definitely help in theory. 

Almond oil: Almond oil contains biotin, which is essential for healthy hair growth. It's also a natural emollient (3), which helps in hydration and makes hair softer and more manageable. 

This being said, you can mix Vitamin E with various other oils as well, as it is not linked to any side effects known when it comes to topical application. 

While the benefits of Vitamin E for hair are impressive, it’s also recommended by hair experts to use it correctly to avoid potential risks and side effects. Here are the side effects of Vitamin E capsules:

Overuse of Vitamin E: Excessive use of Vitamin E-infused oil causes an oil imbalance, which results in greasy hair that attracts dirt and other pollutants, leading to scalp issues. Some rare cases also include hair loss.  

Allergic Reactions: Some may experience allergic reactions to Vitamin E. Always do a patch test before you use any new product.

Natural Vitamins: These are Vitamin E sources that are found in your diet. Adding whole foods like nuts, spinach, olive oil, etc., can ensure an adequate intake of Vitamin E for hair growth and other haircare benefits.

Pros: Adding Vitamin E-rich food to your diet provides a natural and safe way to intake these vitamins to promote healthy hair.

Cons: It can be challenging to include a sufficient amount of vitamin E in your dietary intake to see significant results.

Vitamin E Supplements: These are formulated in the labs and are available in almost every store in the form of capsules and tablets. They are a perfect substitute for Vitamin E intake if your diet lacks its efficiency. However, consult a professional dietician before prescribing these supplements for yourself to avoid any excess usage that can lead to some health-related side effects.  

Pros: Supplements offer a concentrated and adequate dose of Vitamin E, which is convenient and readily available.

Cons: Overdose of Vitamin E for hair may have potential side effects like weaker bones, distorted production of thyroid hormones and possible risks of developing prostate cancer

How does Vitamin E improve scalp health?

Vitamin E supports scalp health by reducing oxidative stress and preserving the protective layer, contributing to stronger, healthier hair growth.

How often should I use Vitamin E capsules for hair?

Apply vitamin E capsules or oil directly to your scalp once a week. Massage the oil gently and leave it on overnight before washing your hair. Remember to consult a healthcare professional before starting any new haircare routine.

Can Vitamin E capsules for hair help with dandruff?

Vitamin E helps regulate moisture and oil production, preventing dryness and flakiness. Applying Vitamin E oil topically or using a vitamin E hair mask twice a week helps to manage dandruff.

Can Vitamin E Tablets help prevent hair thinning?

Vitamin E tablets help in preventing hair thinning by reducing oxidative stress and maintaining scalp health.

What are the benefits of using Vitamin E for hair?

Vitamin E nourishes the scalp and provides healthy hair growth while improving blood circulation to hair follicles.