Intro to Parkour

[IMPORTANT UPDATE] The workshop is now full, so if you'd signed up online, you should have received a confirmation or regret email. We used bcc, so please check your spam folder as well! If you didn't get a slot, don't worry, we'll post info on our regular class (starting in April), so you can always come by for a drop-in session with us! ***************** [UPDATE - STILL FREE, BUT SIGN UP!] Thanks for the awesome response folks! We can only take so many participants for this, so are asking folks to sign up online to reserve their spot. Still free, but do sign up! http://delhirock.com/signup?utm_source=LBB&ref=lbbpost We've created an overflow event on the 2nd to get folks who can't make the first one on the 1st. So please head up to the link above to let us know which day suits you, and we'll email your confirmation to you. ***************** Hello folks! We’re looking at starting Parkour classes at DR, so thought we’d do a free workshop to gauge interest and introduce Abhishek to our community. Do head on down to check this out if you’re interested in learning Parkour, and help spread the word! Saturday April 1st 11.30 AM - 1 PM No charge, just turn up and spread the word! Ages 14+ Because of the awesome response, we're asking folks to sign up online so that we can confirm their slot at the workshop: http://delhirock.com/signup?utm_source=LBB&ref=lbbpost DON'T FORGET TO SIGN UP! ABOUT PARKOUR Parkour is the art of navigating effortlessly through obstacles. The aim is to get from one point to another in the most efficient manner. Training safely is extremely important since the only equipment in Parkour is one’s own body. It is practised predominantly in an urban environment, providing a number of obstacles for a practitioner at almost any location. At Delhi Rock we’ll break down Parkour in to: - Jumps (take offs & landings) - Strength building & conditioning - Flexibility & balance - Obstacle assessment & navigation Students will be taught to navigate through obstacles using moves like the wall up, tic tac, the different variations of kongs, shoulder rolls etc. Practising Parkour enhances one’s agility, strength & the ability to make quick decisions while on the move. It takes a bit of time to learn, but with regular training & conditioning - the world is our playground. ABOUT ABHISHEK Abhishek has been practising & teaching parkour for seven years, and works in finance. He has been featured in ads built around brilliant Parkour moves, and built up a small community of Parkour enthusiasts in Delhi called MonkeyBusiness. Intense and brainy, if you’ve been looking for a completely different way to approach your body and our urban environment, in Abhishek you’ll find a super person to learn from! For more about him, check out @MonkeyBusiness.