The ancient medicinal system of India aka Ayurveda, is an absolute treasure trove that has inspired, and still inspiring, treatments and cures for eons. One such herb is Ashwagandha (Indian Ginseng), a star ingredient in many Ayurvedic medicines. It's a native herb of India, and although it's no new discovery for Indians, as our mothers and grandmothers have been recommending it for as long as we can remember, it has certainly gained a newfound popularity in the European context.
Ashwagandha is an herb traditionally used as an adaptogen, which means it possesses unique properties that help the body adapt to stress. It helps restore equilibrium in the body and has a broad scope of effect on multiple body systems simultaneously including biological, physical, mental, or chemical.
Let's look at its top six benefits and some product recommendations.
