8 Best Immunity Booster To Build Your Gut Health & Keep Diseases At Bay

Vitamin C is super important when it comes to taking care of immunity, and Purna's Vitamin C Orange Gummies are great for anyone who is particular about taste. Packed with vitamin C and antioxidants, these gummies are gluten-free, organic, and vegan. They actively help support your immune system while also preventing acne and premature ageing. Plus, these gummies also contain minerals like zinc to keep your gut healthy.

Dosage Recommendation: 1 per day

Carbamide Forte supplements are known to be at the top and maintain the highest industry standards from raw material procurement to packaging. We love that all their products are vegan, cruelty-free, and non-GMO. These tablets contain pure vitamin C, amla extract, and zinc to support immunity, skin health, and collagen building. The zinc gluconate is absorbed better than the zinc sulfate, which is known to have antioxidant and anti-inflammatory effects. 

Dosage Recommendation: 1 per day with water in the morning

Aiming to help individuals 'celebrate every day', Swisse is a top-selling wellness company whose hype is rightly justified. Their Utltiboost Immunity Booster+ comes with a premium-quality blend of vitamin C, zinc, amla, and ginger. This potent combination actively supports immune health while promoting energy levels and holistic wellness. 

Dosage Recommendation: 1 per day after a meal

With a powerful blend of spirulina, amla extract, vitamin C, vitamin B6, vitamin E, and zinc, the Bold Care Immunity booster is a total game changer and builds your immunity walls stronger against any kind of chronic illness and ailments. The spirulina present in them is known to ward off infections and boost the body's natural defences and resistance. Plus, the brand is vegan, cruelty-free and organic —all things we appreciate. 

Dosage Recommendation: 2 tablets per day

Nudge has emerged as a staple health and wellness brand, making steps into healthcare easy and accessible for individuals dealing with hectic schedules. These berry-flavoured multivitamin tablets have a complete blend of 12 vital vitamins, 12 essential minerals, and 11 amino acids, all of which are formulated with Biopiperine technology that significantly boosts your health and immunity. They are tasty as well, and as they come in individual packs, they are perfect to take on adventures.  

Dosage Recommendation: 1 tablet per day with water

One of the best players in the game, HK Vitals, has taken over the wellness market. These tablets are packed with natural herbs, essential minerals, and vitamins, all formulated flawlessly to keep your gut in top-notch health. The specific components include amla, vitamin C, zinc, giloy, tulsi, ashwagandha, curcumin, and grapeseed extract. The brand recommends taking these for at least two months to see any results.

Dosage Recommendation: 1 per day after lunch

Supply6 360 is a blend of 63+ vitamins, minerals, adaptogens, probiotics, berries, and greens that strengthen the foundation of your daily health. This holistic approach aims to deliver all nutrients that are essential for gut health and makes it great for overall immunity. We also like how easy they have made it to understand how much nutrition each serving contains by making it relatable to the foods we consume. For example, vitamin C is equivalent to 2 apricots, vitamin B3 is to 6 carrots, fibre to three cups of oats, vitamin B12 to 7 cups of milk, vitamin B5 to 15 cups of broccoli, vitamin D3 to 200 grams of mushroom, and so on.

Dosage Recommendation: 1 sachet mixed with 100-120 ml water

Another immunity booster in powder form that we absolutely love is the Defence SuperGut powder from The Good Bug. Formulated with prebiotics and vitamin D, the product is vegan, gluten-free, non-GMO, and has no added sugars. It's engineered to reach your gut alive, and you can also consume it directly and drink some water afterwards. The powder comes in individual packs, so everything is pre-measured for you; just tear, taste and gulp.

Dosage Recommendation: 1 per day