Get the most calories burnt out of your workout when you train CrossFit-style. Their routines contain varied functional movements {pulling, pushing, jumping, lifting} performed at a super-high intensity, and there’s a good chance you’ll never be bored while you’re here {no two routines are the same}.

So, if you’re looking to switch things up or make exercise a permanent part of your life, we recommend checking out one of these CrossFit gyms in Gurgaon.

Reebok CrossFit

Image courtesy: Reebok Crossfit

Image courtesy: Reebok CrossFit

In addition to their CrossFit programs, the gym also offers yoga classes to slow things down after a brutal workout.

Where: B11/1, Ashoka Crescent Marg, DLF Phase 1

Nearest Metro Station: Sikandarpur

Contact: +91 7838381662 {for queries related to programmes and coaching}; 0124 4085606 {for directions or booking a trial}

Fees: Starting at INR 7,500

Timings: 6:30am – 9:30pm {on weekdays}; 8am – 8pm {on Sat}

Follow them on Facebook here and find out more here.

CrossFit Stride

Image courtesy: Crossfit Stride

Image courtesy: CrossFit Stride

Their one-hour group sessions include a quick warm up, skill, a twenty-minute Workout of the Day {WOD} and a cool down. They take a holistic approach to wellness and also help their members with nutrition advice.

Where: SCO 4, Huda Market, Near Vishal Megamart, Sector 14

Nearest Metro Station: HUDA City Centre

Contact: 0124 6521414

Fees: Starting at INR 4,000 {for 12 classes per month}

Timings: 6:30am – 11am; 5pm – 9pm

Find out more here.

CrossFit Life Performance

Image courtesy: CrossFit Life Performance

Image courtesy: CrossFit Life Performance

If you’re intimidated by CrossFit, here’s some good news—the trainers at CrossFit Life Performance will modify their otherwise intensive workouts to adjust to your present athletic ability. So, don’t start sweating just yet.

Where: 227, Good Earth City Center, Sector 50

Nearest Metro Station: HUDA City Centre

Price: Starting at INR 5,340 {plus taxes}

Contact: +91 9899033993, +91 9911466462

Timings: You can find their class schedules here

Find out more here.

Bodh CrossFit, The Box At 29

Image courtesy: Bodh CrossFit

Image courtesy: Bodh CrossFit

They have a three-pronged approach to fitness—it should be easy to adopt, fun and accessible. Train at Bodh CrossFit and take stock of all your fitness resolutions.

Where: SCO 307, First Floor, Sector 29

Nearest Metro Station: IFFCO Chowk

Price: Starting at INR 3,600 for 6 sessions {valid for 20 days}; find the full list of tariffs here

Contact: +91 9811535584, 0124 44993649

Timings: 6am – 11am; 5pm – 9pm

Find out more here.

Featured image courtesy: Bodh CrossFit