Ten-Second Takeaway

Head to RDX Gym and Spa in Dwarka for intensive cardio, personalised fitness programmes and strength training.

Who Are They?

RDX is a chain of six gyms {Dwarka, Rohini, Pitampura, Sonipat, Gurgaon and Deepali Enclave} across Delhi NCR. They specialise in personalised training, cardio and resistance training, while also offering a variety of group classes and basic spa facilities.

What Should I Go For It?

fitternity Pump Some Iron At RDX Gyms In Delhi NCR

Photo source: Fitternity

If you’re looking to shed a few pounds but always seem to be hitting a wall {it’s lack of the required discipline that stops us}, then you should give RDX a try. Their personal trainers specialise in cardio conditioning, fat loss, muscle conditioning and flexibility. These one-and-a-half hour private classes consist of custom built training regimes to help you do what you need; whether that be fat-burning or muscle-building.

The gym will provide free dietary consultation on request, and even has the basic spa amenities for a post workout soak or steam.

What Else Have They Got?

They have previously hosted outdoor fitness bootcamps in communities and offer group classes in yoga, aerobics, spinning, Zumba, stretching and abdominal exercises. RDX even hosts classes for aspiring trainers and exercising professionals.

So We’re Thinking…

You can head to RDX for the group classes or your weekly guilt trip workout, but if you’re working towards a fitness goal or are looking to shed some pounds for the summer, we suggest you try a session with a personal trainer.

Featured photo source: Fitternity.com


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