DTF focusses on getting you fit by combining aerobics, pilates and weight training just the right way. Not only is their workout routine exceptional but they also provide a monthly diet plan keeping in mind every individual's body type and goals. Unlike your regular fitness facilities, the workout at DTF is structured in a non-monotonous way. There is a new routine followed each day which makes it all the more fun. Shivani, the trainer, who started as a student at DTF, is extremely understanding about each individual medical and physical problems and carefully designs workout routines to suit their needs. So no matter if you are 20 or 60, she's got a fun and effective workout routine for all. The best part, the results are visible in just a short span of 2 weeks.