Get Frsh With Healthy Salads & Sandwiches

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For food that’s light on the stomach and yummy on the taste buds, Frsh does an original and creative selection of salads, sandwiches, and other healthy eats, that is freshly prepared for each order.


Herb Chicken Peanut Sandwich


Passion Fruit Chia Lemonade


Calorie count for each food item

The start of something Frsh

They started with delivering only in Gurgaon, but have now expanded their operations to certain parts of South Delhi and Noida as well, which makes us very happy. All their produce is freshly sourced from suppliers and they make sure to prepare every order only after it has been placed, so there’s none of that pre-made heat & eat situation going on.

The flavour game

Their menu currently consists of big sandwiches that are loaded with veggies and sauces, and salads that are also quite filling. We loved the Herb Chicken Peanut Sandwich which had garlic-flavoured chicken made even more delectable with a low-fat signature sauce. If you’re more of a salad person, we suggest you try out the Orange, Nuts, and Chicken Salad; with herb-marinated grilled chicken, oranges, sweet corns, walnuts, raisins, and peanuts all tossed together, it was a pleasant break from the leafy lettuce variety that’s omnipresent. You can even try their Gourmet Fruit & Nut Salad {with passion fruit yoghurt dressing} if you want something sweet, sans the guilt.

And to help wash down all the wholesome food, Frsh does some refreshing beverages; we tried their Passion Fruit Chia Lemonade and the Strawberry Chia Lemonade. If you like your beverages sweet, syrupy, and colourful, you would definitely like these.

For the calorie conscious

Counting calories, are you? Each dish in their menu has a calorie indicator so you can choose what suits your nutritional need best. The packaging too gets a thumbs up for being clean and sturdy, which lets you have your food without creating a big mess.

Where: You can order food online here. Check out their app here.

Contact: +91 8010763763

Price: INR 500 for two {approx.}

Timings: 9am – 10pm in Gurgaon; 10am – 10pm in Delhi & Noida


An urban yogini with a serious fetish for yoga, wholesome living, and homegrown indie brands.