This current global situation has made us change our outlook. We’ve all been getting back on our fitness regime and while it’s been tough (can we quit already?!), we’ve started to slightly enjoy it. With a variety of exercises to choose from, there are many who swear by yoga and its miracles. Why not, considering Yoga has been known to heal the body and mind for more than thousands of years and it’s still going strong. However, there’s always been a debate/confusion about what to drink after a yoga session. We all know that protein shake and smoothies work for cardio exercises, what do we drink after a yoga session? Worry not as we have the answer! Like Yoga, the practice of tea also dates back to thousands of years and it’s been known to hydrate the body and known to be a natural cure for multiple ailments apart from relaxing the mind. One such brand, Himalayan Nectar has a wide range of teas that are filled with medicinal properties and are known to be a great post yoga beverage!
Himalayan Nectar Range of teas suit every and all occasions related to yoga such as pre yoga, post yoga, yoga during the heat, evening yoga session, you get the drift. In case you’re still wondering how tea and yoga go hand in hand, read on below to know about some of the bestselling types of Himalayan Nectar Teas and their benefits and we’ve got a surprise for you:
Spring Flush Black Tea (Oolong Tea): associated with weight loss, reduce the risk of heart disease and mitigate high cholesterol. Perfect pick me up before a yoga session.
Imperial White Tea: creates mild cooling sensation (perfect for yoga on a hot summer day)
Emerald Green Tea: helps the body relax, increase cognitive function, go to drink for meditative sessions
Golden Needle Tea: will help relax tense nerves. Perfect for post evening yoga session
We don't know about you but we're posi-tea-vely going to order from them! Go check out their Facebook and Instagram pages for more information. Now that you know the benefits, all you gotta do to grab these health infused gift-boxes that contain all varieties of tea is COMMENT below & tell us why you deserve to win! We can't keep calm people! Comment below NOW to participate!