Wheatgrass is the young grass of a wheat plant. Wheatgrass leaf is bright green in color and sharp like a blade. It can be grown very easily without using harmful pesticides. You can grow wheatgrass leaves in your home and also they are available in the market in the form of juice and powder. Like most plants it contains chlorophyll, amino acid and minerals. The wheatgrass leaf juice is also called ‘green blood’.
Wheatgrass is a superfood because of their amazing benefits. Regular use of wheatgrass boosts your immunity and protects you from diseases. Wheatgrass leaf has many health benefits, it can reduce cholesterol, kill cancer cells, and promote weight loss.
Nutrition In Wheatgrass leaf:
* Calories
* Protein
* Fat
* Carbohydrates
* Fiber
* Sugar
* vitamins A, C and E
* Magnesium
* Calcium
* Amino acids
Magical Benefits Wheatgrass Leaf:
* Boost your metabolism
* High in Nutrients
* Help with diabetes
* Helps in detoxification of the body
How to consume Wheatgrass leaves ?
Wheatgrass leaves are one of the best superfoods to try in any form. Some of the most used forms of wheatgrass are powder, juice, smoothies or with milk. It is easy to digest and gives instant energy. You can also sprinkle wheatgrass powder on vegetables.
