The brainchild of a Psychiatrist, Cognitive Therapist and Mindfulness Coach, Dr Shefali Batra, Mindframes provides online as well as face to face counselling for one's mental wellbeing. Whether it's the current pandemic that's bothering you or the inability to maintain the work-life balance, you can reach out to her in case of any kind of distress. Not only does she offer medical consultation, but she also does mindfulness training and many therapies as well.
Mindframes
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Probably found writing something under a bald tree, with my earphones on, next to a dog and a gigantic bowl of Caramel Popcorn!
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