Aditya posted on 17th March

Move Up a Gear with These 4 Spinning Classes in Delhi

Finding time to go biking during the day can be hard, and at night, well we wouldn’t recommend it. And if you aren’t a regular cyclist, there are the unwanted obstacles of crazy traffic and lack of space. However if you’re looking to improve your cycling game, and get a good cardio workout, then you should check out these five gyms that offer spinning and indoor cycling classes.

Blue Cycling & Fitness

This fitness studio in Noida has a series of fitness classes and activities, chief among them being the RPM cycling class. This cardio indoor cycling class can be availed for 30 or 45 minutes, with a professional instructor guiding and motivating you along the way.

Where: 2nd Floor, Wave Mall, Sector 18, Noida

Nearest Metro Station: Noida Sector 18

Timings: 7am – 10pm

Price: INR 12,000 for three months {with a personal trainer}

Contact: +91 9953002206

Find out more here. Follow them on Facebook here.

Gold’s Gym

Gold’s Gym in Gold Souk Mall offers regular spinning classes, with an instructor. There is no specific charge for the class, just sign up as a Gold’s Gym member and you can access the class as and when you desire.

Where: Third Floor, Gold Souk Mall, Near HUDA City Centre, Sector 43, Gurgaon

Nearest Metro Station: HUDA City Centre

Timings: 6am – 10pm

Price: Price varies according to the deals and offers running. Contact them for further information.

Contact: 0124 4316060

Find out more here.

Fitness Fusion

Fitness Fusion is a specialist pilates studio that does not have group spinning classes, but they do offer one-on-one instruction for indoor cycling. The classes happen four to five times a week, with an individual instructor. You have to go to the studio in person to register.

Where: 1 Shanti Kunj, Mata Amritanand Mayee Marg {Church Road}, Vasant Kunj

Nearest Metro Station: Chattarpur

Timings: 6am – 1pm; 4.30pm – 8pm {Monday to Friday}, 6am – 1pm {Saturday}

Price: INR 5,000 per month for cardio

Contact: 011 26139627, +91 9811374496

Follow them on Facebook here.


Sign up for the plethora of classes at RDX, from kickboxing and weight lifting to yoga. Once you’ve signed up for a month you can participate in the spinning classes that take place twice a week. There are multiple RDX facilities splattered across Delhi.

Where: 1st Floor, Amba Tower, NR D C Chowk, Sec- 9, Rohini. Find a gym closest to you here.

Nearest Metro Station: Rohini West

Timings: 6am – 10pm

Price: INR 4,100 per month

Contact: 011 47045243