We’ve all had our mothers tell us that walnuts are good for us but do you know why? There’s 3 main reasons why you need to stock up on walnuts and soak in all their goodness:
1. Walnuts are the only nut significantly high in the plant-based omega-3 ALA which every human body needs.
2. At least 3 handfuls of walnuts a week is a simple way to start improving overall nutrition.
3. During American Heart Month, share all this info (and contest) with 3 people you care about so they can achieve their health goals, too!
