With the rush to live a fast and successful life, we often forget to manage our mental peace, which adversely affects our body. It is essential that we maintain a balance in our lives and Yoga along with meditation is a perfect solution for it. Charu Phutela is a highly motivated and an ardent yoga enthusiast with advanced training and specialisation in Hatha Yoga. With an experience of more than 5 years, Charu is a teacher with warm and endearing teaching style, striving to impart experience and knowledge on a range of subjects including mind and body disciplines like Yoga, Meditation, Breathing, Mindfulness and Fitness training. It’s her passion and flair for connecting to the soul and finding a free expression that has lead her to the pursuit of these wonders. Charu encourages people to connect with their inner wisdom, developing self-healing abilities and exploring inherent potential. Her aim is to help people improve quality of their life, manage stress, focus on self-regulation, and attain physical, emotional and mental balance. She has co-founded 'Asukta Wellness', currently facilitating Yoga, Meditations and Mindfulness sessions to Individuals, groups, and Corporates houses. You can approach her for special Wellness Workshops Online or a personalized plan according to your health issues. Charu can help achieve overall wellness through holistic approach by incorporating and integrating the tools of Yogic Science.
Practice Yoga And Meditation With Mindfulness Coach Charu Phutela!
