You need to be hydrated at all times. So before you go in, you need to drink a lot of water, and you can keep some with you inside the sauna too.
The sauna helps in detoxification, weight loss, getting rid of tiredness, and sore muscles. It makes the skin better.
However, a word of caution that this needs medical supervision and the doctor's guidance.
The clinic also offers other treatments such as special facials, weight loss solutions, permanent makeup, and hormone therapy. The doctors can guide you on how to remain in good health with a holistic lifestyle.