It’s a fabulous Ashtanga yoga workshop you should attend to open up that tired body. If you already practice Ashtanga yoga, this course is best to go deeper into your practice. If you’re brand new to the practice, it’s the best way to keep a healthy mind and a fit body.
De-Stress This Summer With This Fabulous Ashtanga Yoga Mini Course
What Is It?
Who Is It For?
It’s for Ashtanga Yoga beginners and people who have been practicing yoga and want to learn and inculcate something new in their practice. Ashtanga yoga is basically meant to open up all the eight limbs in your body through a constant flow of breath. It helps to let go and take control of your mind and body through regular practice. So it’s a good activity to get into if you’re looking to do something healthy for yourself.
Why Should I Go For It?
The four sessions of this workshop provide a space to thoroughly cover the essential aspects of the Ashtanga Vinyasa system. The detailed format of the workshop, gives enough space for an in-depth exploration of what our body is able to achieve. Also the step-by-step instructions give newcomers a pleasant introduction to this tradition.
The workshop will be conducted by Franswa Bernard, who has been teaching Ashtanga yoga since 2010. This time he’s coming to Delhi to impart this practice amongst yoga enthusiasts here. For registrations and more information about the workshop charges, visit here & here.
Instead of brooding away this summer, indulge in some soulful yoga time, by heading for this mini course.
When: May 6, 7, 13 & 14
Where: Atre Yoga Studio, Shahpur Jat
Timings: 12.30pm – 2.30pm