Gtown, have we got a treat for you this morning. Seema Sondhi, founder of The Yoga Studio is now in your neighbourhood! She’s known for her fluid style of Ashtanga Vinyasa yoga, especially great for people looking to strengthen and work deeper muscles.

She and her instructors also incorporate traditional practices of breathing, meditating and relaxation for clarity and poise. Each session will make an increasing difference we promise, so book yourselves a spot now.

When: Sat-Sun, 7am, 8.30am

Where: Intellitots Early Learning Centre, Essel Towers, Nursery Site, Essel Tower, MG Road, Sector 28, Gurgaon {near IFFCO Chowk}

Price: INR 2,000 {four classes in a month}; INR 3,000 {eight classes in a month}

Contact: +91 9811131368

Find out more about The Yoga Studio here and follow them on Facebook here.