Equip Yourself With Quick Wit And Strength At These Self-Defense Classes

Maanya posted on 24 March

Ten-Second Takeaway

Muay Thai, jiu jitsu, kickboxing or reality-based combat – whatever your self-defense weapon of choice, we’ve found classes in Gurgaon for you. Here’s where to head if you’re looking to pick up some serious skills.

Fitcomb {Functional Intense Tactical Combat}

They call themselves ‘The Protection Professionals’ so self-defense is serious business {as it should be} at Fitcomb. They offer walk-in classes in krav maga, karate, boxing, grappling as well as reality-based self-defense and combat situations so that you’re never caught off guard.

We’re also excited by kapap, a self-defense style that originated in Israel that focuses heavily on hand-to-hand combat.

Price: INR 2,500 per month {ladies get a 10% discount}

Gyms

417, Behind Jal Vayu Towers, Sector 56, Gurgaon

Warrior's Cove Mixed Martial Arts Academy

Choose from boxing, muay Thai, grappling or, Warrior’s Cove signature, Brazilian jiu jitsu and perfect your self-defense style at this academy. Physical fitness and mental agility are both stressed on heavily at Warrior’s Cove, so you can think fast, act smart – no matter what the situation.

Price: INR 5,000 per month

Community Groups

BodyCare Building, 42, Asoka Crescent Marg, DLF Phase 1, New Delhi

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Abin Academy Of Martial Arts

Sensei Abin’s academy, in addition to focusing on martial arts-fuelled fitness, runs a women-centric self-defense program with a curriculum that includes karate, kickboxing, judo and jiujitsu techniques. Plus, the program covers some important lessons like handling yourself in a verbal or physical confrontation, handling multiple attackers and identifying lethal points to strike your attacker at. These are one-on-one classes but if you’re just looking to kick some karate butt, we’d suggest checking out their group classes as well.

Price: INR 4,000 per month for group classes, INR 800 – 1,500 for individual self-defense coaching

Community Groups

S-3117, Behind Corporate Park, DLF Phase 3, Sector 24, Gurgaon

Invictus Survival Sciences

Doubling as a fun fitness studio that offers Cardio Kickboxing, fun aerobics or Funrobics and Yoga, Invictus runs civilian and women’s self-defense classes as well. The women’s self-defense classes include different, super useful modules such as defending yourself against an armed attacker, multiple attackers and sexual assaults.

Price: On request

Sanshinkan

The weapon of choice at Sanshinkan is mixed martial arts and they have certified trainers from the Karate Association of India as well as the Ministry of Sports and Youth Affairs. MMA means you get to master multiple styles such as kung fu, muay Thai and judo. You can also take their women-only self-defense classes.

Gain mastery over your reflexes and learn to be hyper-aware of your surrounding, as well as pick up essential self-defense techniques at Sanshinkan.

Price: INR 3,000 per month

Schools & Colleges

Plot 159, Sector 56, Gurgaon