Dr Chytra — Celebrity Dermatologist Decodes Strawberry Legs And How To Fix

Strawberry legs refer to the appearance of dark spots or dots on the skin, particularly on the legs, resembling the seeds of a strawberry. These are caused by open pores or hair follicles that become clogged with oil, dead skin, bacteria, or trapped hairs. Common causes include:

1. Keratosis Pilaris: A buildup of keratin around hair follicles.

2. Folliculitis: Inflammation or infection of the hair follicles.

3. Shaving Mistakes: Using a dull razor or shaving without proper lubrication.

4. Dry Skin: Enhances the visibility of clogged pores or follicles.

5. Enlarged Pores: Some individuals naturally have more prominent pores.

Proper Shaving Techniques:

1. Use a sharp, clean razor.

2. Shave in the direction of hair growth to minimize irritation.

3. Always use a hydrating shaving gel or cream.

Exfoliation:

Regularly exfoliate with a mild scrub or chemical exfoliant containing AHAs (like glycolic acid) or BHAs (like salicylic acid) to unclog pores.

Hydration:

Keep the skin moisturized with a non-comedogenic moisturizer to prevent dryness and irritation.

Avoid Tight Clothing:

Tight clothes can trap sweat and oils, aggravating folliculitis.

Hair Removal Alternatives:

Consider laser hair removal to reduce hair growth and prevent issues related to shaving or waxing.

1. Chemical Exfoliation: Use products with glycolic acid or lactic acid to gently exfoliate and unclog pores.

2. Moisturize Regularly: Opt for lotions containing urea, lactic acid glycerin, or ceramides for deep hydration.

3. Anti-inflammatory Measures: Apply aloe vera gel or products with niacinamide to soothe inflammation.

4. In-office Treatments: Dermatological procedures like microdermabrasion, chemical peels, or laser therapy can effectively address persistent cases.

Listen when they say, 'Exfoliate!!' Exfoliants are best for removing dead skin cells from the skin's surface. They help to unclog pores, which are one of the major causes of strawberry skin. Make it part of your skincare routine if you haven't already. Here are the products that Dr Chytra recommends:

Well, it goes without saying that moisturized skin is a sign of healthy skin. Moisturization after exfoliation will keep your skin hydrated, which will eventually help in shedding off dead skin cells. Dr Chytra recommends using products with salicylic acid and ceramides, and here are the ones she suggests buying:

Word of advice: Saving money is good, but when it comes to shaving, it is better to spend extra bucks on a quality razor. Low-quality ones don't have sharp blades, which can lead to clogged pores being more visible, thanks to all the redness. Also, please replace the blades or the razor after a few shaves.  

Since using razors can cause irritation and redness, post-shave care is important to combat these issues. It will keep your skin healthy and hydrated and, of course, assist in keeping strawberry skin at bay. Moreover, this little extra care after shaving can also help prevent ingrown hairs. 

By following a consistent skincare regimen and using suitable products, strawberry legs can be effectively managed and prevented.