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Image Courtesy: Tanvi Mishra

Ten Second Takeaway

The Pilates Studio, run by New York trained pilates instructor Panna Paranje, offers private, semi-private and group mat classes to people across ages and fitness levels. They’ve just started a certified mat certification program {for the very first time in Delhi}.

A class for everyone

There’s a place for everyone in Panna’s classes; the studio works with people of all ages, both men and women, and special population groups and people with various medical conditions. She in fact specialises in pilates as a form of therapy for rehabilitation from injury. The classes are intense but can be modified as per each participant’s requirements and abilities.

With a max number of 10 people per class, you can be rest assured that there’s plenty of personal attention.

Become an instructor

The mat certification is for those who want to go professional with pilates and become instructors themselves. It is a 200 hour course, spread over 3 months, which aims at educating you in the A-Z of pilates. This is preceded by a beginner’s package, which essentially comprises 3 sessions to get you acquainted with the basics. The course consists of lots of workshops, observation hours, practice sessions and assisted teaching sessions. You also get to learn how to use props for different movements and purposes.

So whether you’re looking to go pro or just want a more fun way to shed a few kilos, TPS may be just the place for you.

Where: K-19 Green Park Main, basement

Nearest Metro Station: Green Park

Contact: +91 9811202480

Price: On request

For a full class schedule, timings and fee options, follow them here.


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