Sign Up For This Free-Of-Cost Meditation Course To Get Your Mojo Back

Dhamma Sota is a centre that organises regular residential courses for Vipassana, an old meditation technique rediscovered by Gautam Buddha. It’s believed to be a universal remedy for all ills and an aid to make you see things as they really are.

When so much of our time goes into cleansing and taking care of our bodies, it is only fair that our minds get the same treatment. We say, sign up for a course of Vipassana, a meditation technique that’s super effective in disassociating you with the worries of the past or the future and staying focused on the current moment instead. The teachers will make sure that it is not as complicated as it sounds. And, once you take baby steps towards perfecting this technique, you’ll notice it’s many benefits – it’s known to combat depression, increase focus and help you feel Zen.

Now that we’ve told you everything you stand to win if you do commit to a Vipassana course, here’s exactly what the next step needs to be. Dhamma Sota, a centre in Rahaka village, Sohna, organises regular 1o-day residential courses throughout the year at both centre and non-centre locations. All the expenses are covered by donations so you aren’t even going to spend any money {no extra charges for food and accommodation either!}. To make the most of the course, participants are expected to follow a prescribed code of discipline, learn the basics of the method, and practice sufficiently. The more you practice, the greater the feeling of liberation. You’ll get there slowly, but surely. The key is to just hang in there through high and low days. 

The focus of the course will be mostly on practicing what you learn, and not theory. So, no need to worry about having to drown deep in books {Phew!}. Details regarding the courses and their respective locations are given on their website. Want more info? Call their office between 10 am to 5.30 pm except on a Sunday.