Zumba has turned things around for me personally and helped kick PCOD-butt. It's improved stamina, coordination, flexibility and is a great stress buster/spirit lifter/energizer post a long work day.
The trainers at Delhi Dance Academy alternate fast and slow rhythms for a high-intensity interval training, while making it seem effortless and fun. The timings are convenient with three evening batches running between 6pm and 9pm on Mondays, Wednesdays and Saturdays and morning classes between 7am and 11am on Tuesdays, Thursdays, and Saturdays.
A fun workout that feels like no work, give it a go!