Music & Dance Academies

Delhi Dance Academy

Lajpat Nagar - 4
4.2
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    Try Zumba At Delhi Dance Academy In Lajpat Nagar-4 For A Fun Workout Session

    Abhishikta posted on 22 August

    What Makes It Awesome

    For people who are not fond of target based exercise regimens and the hectic gym vibe {who needs that kind of stress outside of work?}, I cannot recommend Zumba more. It works wonders for overall toning and also doubles up as an incredible hour of unwinding and dancing. Plus, while moving to a playlist ranging from the shape of you to tenu suit suit karda, you're actually burning upwards of 600 calories! Zumba has turned things around for me personally and helped kick PCOD-butt. It's improved stamina, coordination, flexibility and is a great stress buster/spirit lifter/energizer post a long work day. The trainers at Delhi Dance Academy alternate fast and slow rhythms for a high-intensity interval training, while making it seem effortless and fun. The timings are convenient with three evening batches running between 6pm and 9pm on Mondays, Wednesdays and Saturdays and morning classes between 7am and 11am on Tuesdays, Thursdays, and Saturdays. A fun workout that feels like no work, give it a go!

    What Could Be Better?

    While excellent cardio, Zumba must be supported with light weights training to even out the strain on the body. DDA, unfortunately, is not a one-stop fitness solution.

    What's My Pro Tip?

    Parking is quite complicated here, it's best to find a spot on the main road opposite Tagore International.

    More Information

    Music & Dance Academies

    Delhi Dance Academy

    1 Outlet in Delhi
    Lajpat Nagar - 4

    E-238/239, Amar Colony, Lajpat Nagar 4, New Delhi

    4.2
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      Sushant Lok

      C-18, Lower Ground Floor, Sushant Lok Phase 1, Sector 43, Gurgaon

      4.2
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      Music & Dance Academies

      Delhi Dance Academy

      Lajpat Nagar - 4