COVID-19 and its ripple effects have been tough on all of us. From feeling isolated and separated from our loved ones to facing the challenges of working from home and all of that stress that that entails, it's little wonder that we could use some calm in our lives. And that's where these meditative sessions come in.
Life coach, video creator and former monk, Jay Shetty has amassed over 5 million followers on Instagram. And during this tough time, he is hosting a daily Live Meditation session on his Facebook and Instagram pages every day. This 20-minute guided session is all about making sure that you feel present in the moment, practice mindfulness and work on centering our selves and our emotions. From breath focus to visualisations and sound meditation, each session is about helping you feel calm and better able to cope with your day.
The 20-minute sessions are streaming live on Instagram and Facebook from April 20 onwards. Tune in at 11:00 PM India Time on both these channels. This is a free event and needs no registration or fees.
